Lean Turkey-Bacon Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey-Bacon Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Turkey-Bacon Burger with Caramelized Onions

Enjoy a savory, protein-packed burger featuring a lean turkey patty, crispy turkey bacon, and sweet, caramelized onions, all sandwiched in a wholesome whole wheat bun. This meal offers balanced flavors and textures for a satisfying bite any time of day.

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NUTRITION

415kcal
Protein
40g
Fat
17.5g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 slice Turkey Bacon

1 Whole Wheat Burger Bun

1/4 cup Onion (for caramelizing)

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Slice the onion thinly and add to the skillet. Sauté the onions until they begin to soften and turn golden, stirring occasionally. Lower the heat if necessary to avoid burning, and allow the onions to caramelize for about 10-12 minutes.

  • 3

    While the onions are caramelizing, form the lean ground turkey into a patty. Season it with salt and pepper (and a pinch of garlic powder if desired).

  • 4

    In a separate non-stick pan, cook the turkey patty over medium heat for about 5-6 minutes on each side, or until the internal temperature reaches 165°F.

  • 5

    During the last couple of minutes of cooking the patty, add the turkey bacon slice to the pan, allowing it to crisp up slightly.

  • 6

    Once cooked, assemble the burger by placing the turkey patty and bacon on the whole wheat bun and topping with the caramelized onions.

  • 7

    Serve warm and enjoy your balanced, protein-rich meal.

Lean Turkey-Bacon Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey-Bacon Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Turkey-Bacon Burger with Caramelized Onions

Enjoy a savory, protein-packed burger featuring a lean turkey patty, crispy turkey bacon, and sweet, caramelized onions, all sandwiched in a wholesome whole wheat bun. This meal offers balanced flavors and textures for a satisfying bite any time of day.

NUTRITION

415kcal
Protein
40g
Fat
17.5g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 slice Turkey Bacon

1 Whole Wheat Burger Bun

1/4 cup Onion (for caramelizing)

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Slice the onion thinly and add to the skillet. Sauté the onions until they begin to soften and turn golden, stirring occasionally. Lower the heat if necessary to avoid burning, and allow the onions to caramelize for about 10-12 minutes.

  • 3

    While the onions are caramelizing, form the lean ground turkey into a patty. Season it with salt and pepper (and a pinch of garlic powder if desired).

  • 4

    In a separate non-stick pan, cook the turkey patty over medium heat for about 5-6 minutes on each side, or until the internal temperature reaches 165°F.

  • 5

    During the last couple of minutes of cooking the patty, add the turkey bacon slice to the pan, allowing it to crisp up slightly.

  • 6

    Once cooked, assemble the burger by placing the turkey patty and bacon on the whole wheat bun and topping with the caramelized onions.

  • 7

    Serve warm and enjoy your balanced, protein-rich meal.