Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

A flavorful bowl that features tender lean beef sautéed with aromatic ginger and garlic, perfectly paired with crisp steamed broccoli and a serving of nutty brown rice. This balanced dish delivers a satisfying combination of protein, vibrant veggies, and hearty grains, elevated with a splash of low-sodium soy sauce and a hint of sesame oil for that irresistible Asian-inspired twist.

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NUTRITION

426kcal
Protein
33.7g
Fat
16g
Carbs
37.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef (Sirloin)

1 cup Broccoli

1/2 cup Brown Rice (cooked)

2 cloves Garlic

1 tbsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Thinly slice the lean beef against the grain for tenderness.

  • 2

    In a small bowl, whisk together the low-sodium soy sauce, grated fresh ginger, minced garlic, and sesame oil.

  • 3

    Marinate the beef slices in the mixture for at least 15 minutes.

  • 4

    While marinating, steam the broccoli until crisp-tender, about 4-5 minutes.

  • 5

    In a skillet over medium-high heat, quickly sear the beef slices until browned and cooked to your desired doneness, about 3-4 minutes.

  • 6

    Reheat or prepare the brown rice if needed.

  • 7

    Assemble the bowl by laying a base of brown rice, topping with steamed broccoli and seared beef.

  • 8

    Drizzle any remaining marinade lightly over the top, and serve immediately.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

A flavorful bowl that features tender lean beef sautéed with aromatic ginger and garlic, perfectly paired with crisp steamed broccoli and a serving of nutty brown rice. This balanced dish delivers a satisfying combination of protein, vibrant veggies, and hearty grains, elevated with a splash of low-sodium soy sauce and a hint of sesame oil for that irresistible Asian-inspired twist.

NUTRITION

426kcal
Protein
33.7g
Fat
16g
Carbs
37.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef (Sirloin)

1 cup Broccoli

1/2 cup Brown Rice (cooked)

2 cloves Garlic

1 tbsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Thinly slice the lean beef against the grain for tenderness.

  • 2

    In a small bowl, whisk together the low-sodium soy sauce, grated fresh ginger, minced garlic, and sesame oil.

  • 3

    Marinate the beef slices in the mixture for at least 15 minutes.

  • 4

    While marinating, steam the broccoli until crisp-tender, about 4-5 minutes.

  • 5

    In a skillet over medium-high heat, quickly sear the beef slices until browned and cooked to your desired doneness, about 3-4 minutes.

  • 6

    Reheat or prepare the brown rice if needed.

  • 7

    Assemble the bowl by laying a base of brown rice, topping with steamed broccoli and seared beef.

  • 8

    Drizzle any remaining marinade lightly over the top, and serve immediately.