Name: Protein-Packed Berry Yogurt Bowl with Crunchy Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Greek Yogurt; 0.5 cup Mixed Berries; 2 tbsp Pumpkin Seeds; 1 tbsp Chia Seeds; 1 tsp Honey

Protein-Packed Berry Yogurt Bowl with Crunchy Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Berry Yogurt Bowl with Crunchy Seeds

Kickstart your day with a refreshing bowl of creamy nonfat Greek yogurt layered with a medley of juicy mixed berries and a satisfying crunch from pumpkin and chia seeds. A hint of honey adds natural sweetness for a balanced and energizing meal that delights your taste buds while keeping you fueled.

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NUTRITION

Protein

34.5g

Fat

11.2g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Greek Yogurt

0.5 cup Mixed Berries

2 tbsp Pumpkin Seeds

1 tbsp Chia Seeds

1 tsp Honey

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PREPARATION

1
Spoon the Greek yogurt into a bowl, ensuring a smooth, even layer.
2
Gently fold in the mixed berries, distributing them evenly throughout the yogurt.
3
Sprinkle the pumpkin seeds and chia seeds over the top to add crunch and texture.
4
Drizzle the teaspoon of honey over the bowl for a touch of natural sweetness.
5
Stir lightly if desired or enjoy the layered textures as is.