Fresh Mediterranean Veggie and Creamy Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Veggie and Creamy Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Veggie and Creamy Hummus Wrap

Enjoy a vibrant and fresh wrap bursting with the flavors of the Mediterranean. Tender grilled tempeh, creamy hummus, crisp vegetables, and a hint of tangy feta cheese are nestled inside a soft whole wheat wrap, creating a satisfying, balanced meal that delights both the eye and the palate.

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NUTRITION

429kcal
Protein
31g
Fat
20.3g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat Wrap (60g)

3 tablespoons Classic Hummus (45g)

3 ounces Grilled Tempeh (85g)

0.5 ounce Feta Cheese (14g)

1/4 cup sliced Cucumber (30g)

1/4 cup diced Tomato (40g)

1 thin slice Red Onion (10g)

1/2 cup Baby Spinach (15g)

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PREPARATION

  • 1

    Prepare the grilled tempeh by slicing it into strips and seasoning lightly with salt, pepper, and a splash of olive oil. Grill in a non-stick pan over medium heat for about 3-4 minutes per side until lightly browned.

  • 2

    Warm the whole wheat wrap in a dry skillet or microwave for 10-15 seconds to make it more pliable.

  • 3

    Spread the hummus evenly across the center of the wrap.

  • 4

    Layer the grilled tempeh on top of the hummus, followed by scattered crumbles of feta cheese.

  • 5

    Add the sliced cucumber, diced tomato, thin red onion slices, and baby spinach over the tempeh.

  • 6

    Fold the wrap tightly, slice in half if desired, and serve immediately.

Fresh Mediterranean Veggie and Creamy Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Veggie and Creamy Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Veggie and Creamy Hummus Wrap

Enjoy a vibrant and fresh wrap bursting with the flavors of the Mediterranean. Tender grilled tempeh, creamy hummus, crisp vegetables, and a hint of tangy feta cheese are nestled inside a soft whole wheat wrap, creating a satisfying, balanced meal that delights both the eye and the palate.

NUTRITION

429kcal
Protein
31g
Fat
20.3g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat Wrap (60g)

3 tablespoons Classic Hummus (45g)

3 ounces Grilled Tempeh (85g)

0.5 ounce Feta Cheese (14g)

1/4 cup sliced Cucumber (30g)

1/4 cup diced Tomato (40g)

1 thin slice Red Onion (10g)

1/2 cup Baby Spinach (15g)

PREPARATION

  • 1

    Prepare the grilled tempeh by slicing it into strips and seasoning lightly with salt, pepper, and a splash of olive oil. Grill in a non-stick pan over medium heat for about 3-4 minutes per side until lightly browned.

  • 2

    Warm the whole wheat wrap in a dry skillet or microwave for 10-15 seconds to make it more pliable.

  • 3

    Spread the hummus evenly across the center of the wrap.

  • 4

    Layer the grilled tempeh on top of the hummus, followed by scattered crumbles of feta cheese.

  • 5

    Add the sliced cucumber, diced tomato, thin red onion slices, and baby spinach over the tempeh.

  • 6

    Fold the wrap tightly, slice in half if desired, and serve immediately.