Name: Protein-Packed Greek Yogurt Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Plain Nonfat Greek Yogurt (227g); 1/2 cup Mixed Berries (~75g); 1 tbsp Chia Seeds (12g); 1 tbsp Sliced Almonds (7g); 1/2 scoop Vanilla Whey Protein Powder (15g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Greek Yogurt Power Bowl

Enjoy a refreshing and protein-boosted Greek Yogurt Power Bowl that perfectly blends creamy nonfat Greek yogurt with antioxidant-rich berries, crunchy almonds, and nutrient-dense chia seeds, elevated with a touch of vanilla whey protein for that extra fueling kick. This versatile bowl is great any time of day, delivering a harmonious balance of macronutrients while keeping you satiated and energized.

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NUTRITION

Protein

42g

Fat

8.4g

Carbs

25.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Plain Nonfat Greek Yogurt (227g)

1/2 cup Mixed Berries (~75g)

1 tbsp Chia Seeds (12g)

1 tbsp Sliced Almonds (7g)

1/2 scoop Vanilla Whey Protein Powder (15g)

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PREPARATION

1
In a bowl, add 1 cup of plain nonfat Greek yogurt as the creamy base.
2
Gently mix in 1/2 scoop of vanilla whey protein powder until well blended.
3
Top the mixture with 1/2 cup of mixed berries, ensuring even distribution for natural sweetness and antioxidants.
4
Sprinkle 1 tablespoon of chia seeds and 1 tablespoon of sliced almonds over the bowl for crunch and extra nutrients.
5
Stir lightly if desired, or enjoy the layered textures as they are. Serve immediately.