Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Enjoy this vibrant bowl featuring tender slices of lean beef stir-fried with fresh ginger and garlic, paired with crisp broccoli and a bed of fluffy jasmine rice. A perfect balance of savory and aromatic flavors makes this bowl a satisfying meal for any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

444kcal
Protein
34.7g
Fat
22g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef (Top Sirloin)

1 cup Broccoli, raw

1/2 cup Jasmine Rice, cooked

1 teaspoon Canola Oil

1 teaspoon Fresh Ginger, minced

1 clove Garlic, minced

1 tablespoon Low Sodium Soy Sauce

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Thinly slice the lean beef against the grain for tenderness.

  • 2

    In a small bowl, combine the minced ginger, garlic, and low sodium soy sauce.

  • 3

    Heat the canola oil in a skillet or wok over medium-high heat.

  • 4

    Add the beef slices to the skillet and stir-fry for about 2-3 minutes until browned.

  • 5

    Stir in the ginger-garlic-soy mixture and cook for another minute to release the aromas.

  • 6

    Add the broccoli florets and continue stir-frying for an additional 2-3 minutes until they are crisp-tender.

  • 7

    Serve the sizzling beef and broccoli mixture over a bed of warm jasmine rice.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Enjoy this vibrant bowl featuring tender slices of lean beef stir-fried with fresh ginger and garlic, paired with crisp broccoli and a bed of fluffy jasmine rice. A perfect balance of savory and aromatic flavors makes this bowl a satisfying meal for any time of day.

NUTRITION

444kcal
Protein
34.7g
Fat
22g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef (Top Sirloin)

1 cup Broccoli, raw

1/2 cup Jasmine Rice, cooked

1 teaspoon Canola Oil

1 teaspoon Fresh Ginger, minced

1 clove Garlic, minced

1 tablespoon Low Sodium Soy Sauce

PREPARATION

  • 1

    Thinly slice the lean beef against the grain for tenderness.

  • 2

    In a small bowl, combine the minced ginger, garlic, and low sodium soy sauce.

  • 3

    Heat the canola oil in a skillet or wok over medium-high heat.

  • 4

    Add the beef slices to the skillet and stir-fry for about 2-3 minutes until browned.

  • 5

    Stir in the ginger-garlic-soy mixture and cook for another minute to release the aromas.

  • 6

    Add the broccoli florets and continue stir-frying for an additional 2-3 minutes until they are crisp-tender.

  • 7

    Serve the sizzling beef and broccoli mixture over a bed of warm jasmine rice.