Lightened-Up French Onion Soup with Herb-Crusted Sourdough

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up French Onion Soup with Herb-Crusted Sourdough

YOUR SOLIN GENERATED RECIPE

Lightened-Up French Onion Soup with Herb-Crusted Sourdough

Enjoy a comforting bowl of French onion soup enriched with tender, caramelized onions, a touch of lean chicken, and a delightful herb-crusted sourdough topped with melty low-fat Swiss cheese. A light twist on a classic that delivers both flavor and nourishing protein.

Try 7 days free, then $12.99 / mo.

NUTRITION

447kcal
Protein
38.8g
Fat
11.8g
Carbs
40.8g

SERVINGS

1 serving

INGREDIENTS

3 oz cooked Chicken Breast

1 medium Yellow Onion

1 Garlic Clove

1.5 cups Low Sodium Chicken Broth

1 tsp Olive Oil

1 slice Sourdough Bread

1 oz Low-Fat Swiss Cheese

1/2 tsp Dried Rosemary

1/2 tsp Dried Thyme

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Thinly slice the onion and mince the garlic.

  • 2

    In a medium pot, heat the olive oil over medium heat. Add the onions and cook slowly until they are deeply caramelized and soft, about 15-20 minutes. Add the minced garlic during the last 2 minutes of cooking.

  • 3

    Pour in the low sodium chicken broth and bring the mixture to a gentle simmer. Stir in a pinch of salt, pepper, and dried thyme. Allow the soup to simmer for another 5 minutes to meld the flavors.

  • 4

    Meanwhile, preheat your broiler. Lightly brush the sourdough slice with a small amount of olive oil and sprinkle evenly with dried rosemary and a pinch of thyme.

  • 5

    Place the bread on a baking sheet and toast under the broiler until the edges are crisp and slightly golden, about 2-3 minutes. Keep a close eye to prevent burning.

  • 6

    Stir in the shredded cooked chicken breast into the simmering soup. Ladle the hot soup into an oven-safe bowl, place the herb-crusted sourdough slice on top and layer with the low-fat Swiss cheese.

  • 7

    Return the bowl under the broiler for 1-2 minutes, or until the cheese is melted and bubbly. Carefully remove from the oven and serve immediately.

Lightened-Up French Onion Soup with Herb-Crusted Sourdough

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up French Onion Soup with Herb-Crusted Sourdough

YOUR SOLIN GENERATED RECIPE

Lightened-Up French Onion Soup with Herb-Crusted Sourdough

Enjoy a comforting bowl of French onion soup enriched with tender, caramelized onions, a touch of lean chicken, and a delightful herb-crusted sourdough topped with melty low-fat Swiss cheese. A light twist on a classic that delivers both flavor and nourishing protein.

NUTRITION

447kcal
Protein
38.8g
Fat
11.8g
Carbs
40.8g

SERVINGS

1 serving

INGREDIENTS

3 oz cooked Chicken Breast

1 medium Yellow Onion

1 Garlic Clove

1.5 cups Low Sodium Chicken Broth

1 tsp Olive Oil

1 slice Sourdough Bread

1 oz Low-Fat Swiss Cheese

1/2 tsp Dried Rosemary

1/2 tsp Dried Thyme

PREPARATION

  • 1

    Thinly slice the onion and mince the garlic.

  • 2

    In a medium pot, heat the olive oil over medium heat. Add the onions and cook slowly until they are deeply caramelized and soft, about 15-20 minutes. Add the minced garlic during the last 2 minutes of cooking.

  • 3

    Pour in the low sodium chicken broth and bring the mixture to a gentle simmer. Stir in a pinch of salt, pepper, and dried thyme. Allow the soup to simmer for another 5 minutes to meld the flavors.

  • 4

    Meanwhile, preheat your broiler. Lightly brush the sourdough slice with a small amount of olive oil and sprinkle evenly with dried rosemary and a pinch of thyme.

  • 5

    Place the bread on a baking sheet and toast under the broiler until the edges are crisp and slightly golden, about 2-3 minutes. Keep a close eye to prevent burning.

  • 6

    Stir in the shredded cooked chicken breast into the simmering soup. Ladle the hot soup into an oven-safe bowl, place the herb-crusted sourdough slice on top and layer with the low-fat Swiss cheese.

  • 7

    Return the bowl under the broiler for 1-2 minutes, or until the cheese is melted and bubbly. Carefully remove from the oven and serve immediately.