Tomato-Garlic Seafood Stew with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tomato-Garlic Seafood Stew with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Tomato-Garlic Seafood Stew with Fresh Herbs

Dive into a vibrant and savory seafood stew that features succulent shrimp and tender mussels nestled in a rich tomato-garlic broth. Infused with fresh herbs and accented with a touch of olive oil, this stew delivers a delightful balance of bold flavors and clean ingredients, perfect for a nourishing meal any time of day.

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NUTRITION

416kcal
Protein
42.2g
Fat
18.6g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Shrimp

3 oz Mussels

1 medium Tomato

1 small Onion

2 cloves Garlic

1 cup Fresh Spinach

1 tbsp Olive Oil

1 cup Seafood Stock

2 tbsp Fresh Herbs (Parsley & Basil)

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PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add the diced onion and minced garlic, and sauté until the onions turn translucent and the garlic is fragrant.

  • 3

    Stir in chopped tomato and cook for 3-4 minutes to let the flavors meld.

  • 4

    Pour in the seafood stock and bring the mixture to a simmer.

  • 5

    Add the shrimp and mussels to the pot and cook for about 4-5 minutes until the shrimp turn pink and the mussels open. Discard any mussels that do not open.

  • 6

    Fold in the fresh spinach and chopped herbs, stirring until the spinach wilts and the herbs release their aroma.

  • 7

    Season with salt and pepper to taste, and serve the stew hot.

Tomato-Garlic Seafood Stew with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tomato-Garlic Seafood Stew with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Tomato-Garlic Seafood Stew with Fresh Herbs

Dive into a vibrant and savory seafood stew that features succulent shrimp and tender mussels nestled in a rich tomato-garlic broth. Infused with fresh herbs and accented with a touch of olive oil, this stew delivers a delightful balance of bold flavors and clean ingredients, perfect for a nourishing meal any time of day.

NUTRITION

416kcal
Protein
42.2g
Fat
18.6g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Shrimp

3 oz Mussels

1 medium Tomato

1 small Onion

2 cloves Garlic

1 cup Fresh Spinach

1 tbsp Olive Oil

1 cup Seafood Stock

2 tbsp Fresh Herbs (Parsley & Basil)

PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add the diced onion and minced garlic, and sauté until the onions turn translucent and the garlic is fragrant.

  • 3

    Stir in chopped tomato and cook for 3-4 minutes to let the flavors meld.

  • 4

    Pour in the seafood stock and bring the mixture to a simmer.

  • 5

    Add the shrimp and mussels to the pot and cook for about 4-5 minutes until the shrimp turn pink and the mussels open. Discard any mussels that do not open.

  • 6

    Fold in the fresh spinach and chopped herbs, stirring until the spinach wilts and the herbs release their aroma.

  • 7

    Season with salt and pepper to taste, and serve the stew hot.