Herb-Garlic Seafood Cioppino with Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Seafood Cioppino with Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Seafood Cioppino with Fresh Tomatoes

Experience a vibrant seafood medley immersed in a fragrant herb-garlic broth with fresh, juicy tomatoes. This cioppino boasts plump shrimp, tender cod, and succulent mussels simmered with garlic, onion, white wine, and vegetable broth, finished with a hint of olive oil and fresh herbs. Enjoy a bowl full of coastal warmth and robust flavor that’s as nutritious as it is delicious.

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NUTRITION

432kcal
Protein
57g
Fat
8.5g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Shrimp

4 oz Cod Fillet

3 oz Mussels

1 cup Fresh Tomatoes (chopped)

2 cloves Garlic

1/4 medium Onion

1 tsp Olive Oil

1/4 cup White Wine

1/2 cup Vegetable Broth

2 Tbsp Fresh Herbs (Basil & Thyme)

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PREPARATION

  • 1

    Heat the olive oil in a large saucepan over medium heat.

  • 2

    Sauté chopped garlic and quartered onion until softened and fragrant.

  • 3

    Pour in the white wine and allow it to reduce slightly, deglazing the pan.

  • 4

    Stir in the chopped fresh tomatoes and vegetable broth; bring the mixture to a gentle simmer.

  • 5

    Add the shrimp, cod fillet (cut into manageable pieces), and mussels to the simmering broth.

  • 6

    Season with fresh herbs, salt, and pepper (if desired), then cover and let simmer until the seafood is just cooked through, about 5-7 minutes.

  • 7

    Adjust seasoning to taste and serve hot, enjoying the flavorful medley of ocean-fresh seafood in a herb-infused tomato broth.

Herb-Garlic Seafood Cioppino with Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Seafood Cioppino with Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Seafood Cioppino with Fresh Tomatoes

Experience a vibrant seafood medley immersed in a fragrant herb-garlic broth with fresh, juicy tomatoes. This cioppino boasts plump shrimp, tender cod, and succulent mussels simmered with garlic, onion, white wine, and vegetable broth, finished with a hint of olive oil and fresh herbs. Enjoy a bowl full of coastal warmth and robust flavor that’s as nutritious as it is delicious.

NUTRITION

432kcal
Protein
57g
Fat
8.5g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Shrimp

4 oz Cod Fillet

3 oz Mussels

1 cup Fresh Tomatoes (chopped)

2 cloves Garlic

1/4 medium Onion

1 tsp Olive Oil

1/4 cup White Wine

1/2 cup Vegetable Broth

2 Tbsp Fresh Herbs (Basil & Thyme)

PREPARATION

  • 1

    Heat the olive oil in a large saucepan over medium heat.

  • 2

    Sauté chopped garlic and quartered onion until softened and fragrant.

  • 3

    Pour in the white wine and allow it to reduce slightly, deglazing the pan.

  • 4

    Stir in the chopped fresh tomatoes and vegetable broth; bring the mixture to a gentle simmer.

  • 5

    Add the shrimp, cod fillet (cut into manageable pieces), and mussels to the simmering broth.

  • 6

    Season with fresh herbs, salt, and pepper (if desired), then cover and let simmer until the seafood is just cooked through, about 5-7 minutes.

  • 7

    Adjust seasoning to taste and serve hot, enjoying the flavorful medley of ocean-fresh seafood in a herb-infused tomato broth.