Crispy Herb-Crusted Chicken Tenders with Honey Mustard

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Crusted Chicken Tenders with Honey Mustard

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Crusted Chicken Tenders with Honey Mustard

Enjoy these succulent chicken tenders coated with a crunchy, herb-infused whole wheat breadcrumb crust, paired with a tangy and mildly sweet honey mustard dipping sauce. This dish offers a balanced combination of lean protein, satisfying crunch, and zesty flavor, making it a perfect choice for a nourishing breakfast, lunch, or dinner.

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NUTRITION

455kcal
Protein
39.9g
Fat
10.9g
Carbs
44.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Tenders

0.33 cup Whole Wheat Breadcrumbs

1 large Egg White

1 tsp Mixed Dried Herbs

1 tsp Garlic Powder

Salt and Pepper to taste

1 tbsp Honey

1 tbsp Dijon Mustard

1 tsp Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Season the chicken tenders with salt, pepper, garlic powder, and mixed dried herbs.

  • 3

    Place the egg white in a shallow bowl. In another shallow dish, add the whole wheat breadcrumbs.

  • 4

    Dip each chicken tender first into the egg white, then coat thoroughly with the breadcrumbs.

  • 5

    Lightly spray the coated chicken tenders with olive oil cooking spray and arrange them on the baking sheet.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the crust is crispy.

  • 7

    Meanwhile, in a small bowl, mix the honey and Dijon mustard to create the honey mustard dipping sauce.

  • 8

    Serve the crispy herb-crusted chicken tenders warm with a side of the honey mustard sauce.

Crispy Herb-Crusted Chicken Tenders with Honey Mustard

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Crusted Chicken Tenders with Honey Mustard

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Crusted Chicken Tenders with Honey Mustard

Enjoy these succulent chicken tenders coated with a crunchy, herb-infused whole wheat breadcrumb crust, paired with a tangy and mildly sweet honey mustard dipping sauce. This dish offers a balanced combination of lean protein, satisfying crunch, and zesty flavor, making it a perfect choice for a nourishing breakfast, lunch, or dinner.

NUTRITION

455kcal
Protein
39.9g
Fat
10.9g
Carbs
44.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Tenders

0.33 cup Whole Wheat Breadcrumbs

1 large Egg White

1 tsp Mixed Dried Herbs

1 tsp Garlic Powder

Salt and Pepper to taste

1 tbsp Honey

1 tbsp Dijon Mustard

1 tsp Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Season the chicken tenders with salt, pepper, garlic powder, and mixed dried herbs.

  • 3

    Place the egg white in a shallow bowl. In another shallow dish, add the whole wheat breadcrumbs.

  • 4

    Dip each chicken tender first into the egg white, then coat thoroughly with the breadcrumbs.

  • 5

    Lightly spray the coated chicken tenders with olive oil cooking spray and arrange them on the baking sheet.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the crust is crispy.

  • 7

    Meanwhile, in a small bowl, mix the honey and Dijon mustard to create the honey mustard dipping sauce.

  • 8

    Serve the crispy herb-crusted chicken tenders warm with a side of the honey mustard sauce.