Name: Lemon-Herb Chicken Quinoa Bowl with Fresh Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1/2 cup Cherry Tomatoes; 1/2 cup Cucumber; 1 cup Fresh Spinach; 1 tbsp Fresh Lemon Juice; 1 tsp Olive Oil; 1 tbsp Fresh Herbs (Parsley/Basil); Salt and Pepper to taste

Lemon-Herb Chicken Quinoa Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken Quinoa Bowl with Fresh Vegetables

A vibrant bowl featuring tender lemon-herb grilled chicken, fluffy quinoa, and a medley of fresh, crisp vegetables. Ideal for a balanced meal that energizes and delights the palate.

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NUTRITION

Protein

32.2g

Fat

9.6g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup Cooked Quinoa

1/2 cup Cherry Tomatoes

1/2 cup Cucumber

1 cup Fresh Spinach

1 tbsp Fresh Lemon Juice

1 tsp Olive Oil

1 tbsp Fresh Herbs (Parsley/Basil)

Salt and Pepper to taste

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PREPARATION

1
Preheat a grill pan or skillet over medium heat.
2
Season the chicken breast with salt, pepper, and a squeeze of lemon juice.
3
Grill the chicken for about 5-6 minutes per side or until fully cooked. Allow it to rest, then slice into strips.
4
In a bowl, combine the cooked quinoa, halved cherry tomatoes, diced cucumber, and fresh spinach.
5
Whisk together lemon juice, olive oil, and chopped fresh herbs to make a light dressing.
6
Drizzle the dressing over the quinoa and vegetable mixture, and toss gently to combine.
7
Top the bowl with the sliced chicken and adjust seasoning with salt and pepper if needed.
8
Serve immediately and enjoy your fresh and light meal.