Herb-Crusted Chicken with Garlic Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Chicken with Garlic Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Chicken with Garlic Roasted Broccoli

Enjoy a deliciously savory dish featuring tender herb-crusted chicken paired with garlicky roasted broccoli. The chicken is baked to perfection with a crisp, flavorful coating, complemented by broccoli roasted with a hint of garlic, creating a well-balanced, satisfying meal that's perfect for any time of day.

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NUTRITION

398kcal
Protein
42.2g
Fat
11.6g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 cups Broccoli

1/4 cup Panko Bread Crumbs

1 teaspoon Olive Oil

2 cloves Garlic

1 teaspoon Mixed Dried Herbs

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix the panko bread crumbs with the dried herbs, a pinch of salt, and pepper.

  • 3

    Pat the chicken breast dry, then season lightly with salt and pepper. Press the herb-panko mixture onto both sides of the chicken breast to form a crust.

  • 4

    Place the chicken on a baking sheet lined with parchment paper.

  • 5

    In a separate bowl, toss the broccoli florets with olive oil, minced garlic, a pinch of salt, and pepper.

  • 6

    Spread the broccoli evenly on another baking sheet.

  • 7

    Place both the chicken and broccoli in the oven. Roast the broccoli for about 15-20 minutes until tender and slightly crispy on the edges, and bake the chicken for about 20-25 minutes or until the internal temperature reaches 165°F.

  • 8

    Once cooked, plate the herb-crusted chicken alongside the garlic roasted broccoli and serve warm.

Herb-Crusted Chicken with Garlic Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Chicken with Garlic Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Chicken with Garlic Roasted Broccoli

Enjoy a deliciously savory dish featuring tender herb-crusted chicken paired with garlicky roasted broccoli. The chicken is baked to perfection with a crisp, flavorful coating, complemented by broccoli roasted with a hint of garlic, creating a well-balanced, satisfying meal that's perfect for any time of day.

NUTRITION

398kcal
Protein
42.2g
Fat
11.6g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 cups Broccoli

1/4 cup Panko Bread Crumbs

1 teaspoon Olive Oil

2 cloves Garlic

1 teaspoon Mixed Dried Herbs

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix the panko bread crumbs with the dried herbs, a pinch of salt, and pepper.

  • 3

    Pat the chicken breast dry, then season lightly with salt and pepper. Press the herb-panko mixture onto both sides of the chicken breast to form a crust.

  • 4

    Place the chicken on a baking sheet lined with parchment paper.

  • 5

    In a separate bowl, toss the broccoli florets with olive oil, minced garlic, a pinch of salt, and pepper.

  • 6

    Spread the broccoli evenly on another baking sheet.

  • 7

    Place both the chicken and broccoli in the oven. Roast the broccoli for about 15-20 minutes until tender and slightly crispy on the edges, and bake the chicken for about 20-25 minutes or until the internal temperature reaches 165°F.

  • 8

    Once cooked, plate the herb-crusted chicken alongside the garlic roasted broccoli and serve warm.