Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Experience a harmonious blend of zesty lemon and fragrant herbs, perfectly crusted on a tender salmon fillet. This pan seared delight offers a crisp exterior with juicy, flavorful inside, making it an ideal choice for a nutritious lunch or dinner.

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NUTRITION

398kcal
Protein
34.7g
Fat
24.7g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 tsp Olive Oil

1 medium Lemon

1 clove Garlic

1 tbsp Fresh Thyme

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    In a small bowl, mix olive oil, minced garlic, and chopped fresh thyme.

  • 3

    Rub the olive oil mixture over the salmon fillet to create a flavorful crust.

  • 4

    Heat a non-stick skillet over medium-high heat and add the salmon skin-side down if applicable.

  • 5

    Sear the salmon for about 3-4 minutes per side until a golden crust forms and the inside reaches desired doneness.

  • 6

    Squeeze fresh lemon juice over the salmon just before serving for a bright, zesty finish.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Experience a harmonious blend of zesty lemon and fragrant herbs, perfectly crusted on a tender salmon fillet. This pan seared delight offers a crisp exterior with juicy, flavorful inside, making it an ideal choice for a nutritious lunch or dinner.

NUTRITION

398kcal
Protein
34.7g
Fat
24.7g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 tsp Olive Oil

1 medium Lemon

1 clove Garlic

1 tbsp Fresh Thyme

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    In a small bowl, mix olive oil, minced garlic, and chopped fresh thyme.

  • 3

    Rub the olive oil mixture over the salmon fillet to create a flavorful crust.

  • 4

    Heat a non-stick skillet over medium-high heat and add the salmon skin-side down if applicable.

  • 5

    Sear the salmon for about 3-4 minutes per side until a golden crust forms and the inside reaches desired doneness.

  • 6

    Squeeze fresh lemon juice over the salmon just before serving for a bright, zesty finish.