Creamy Vanilla Protein Chia Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Vanilla Protein Chia Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Vanilla Protein Chia Pudding

Savor a luscious and velvety chia pudding infused with a hint of vanilla and a protein boost. This creamy pudding blends a mix of chia seeds, unsweetened almond milk, rich vanilla protein powder, and a dollop of low-fat Greek yogurt for a satisfying, nutritious start to your day. Topped with fresh blueberries for a burst of flavor, it's a delightful treat any time of day.

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NUTRITION

393kcal
Protein
40.3g
Fat
13.6g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

3 tbsp Chia Seeds (30g)

1 cup Unsweetened Almond Milk (240g)

1 scoop Vanilla Protein Powder (30g)

0.5 cup Low-Fat Greek Yogurt (110g)

0.25 cup Fresh Blueberries (37g)

0.5 tsp Pure Vanilla Extract (2.5g)

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PREPARATION

  • 1

    In a medium bowl, combine the chia seeds, unsweetened almond milk, vanilla protein powder, and pure vanilla extract.

  • 2

    Whisk together until the ingredients are well incorporated.

  • 3

    Stir in the low-fat Greek yogurt until smooth and evenly distributed.

  • 4

    Cover the bowl and refrigerate the mixture for at least 4 hours or overnight to allow the chia seeds to absorb the liquid and thicken the pudding.

  • 5

    Before serving, gently stir the pudding and top with fresh blueberries.

  • 6

    Enjoy your creamy vanilla protein chia pudding as a refreshing breakfast, light lunch, or energizing dinner option.

Creamy Vanilla Protein Chia Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Vanilla Protein Chia Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Vanilla Protein Chia Pudding

Savor a luscious and velvety chia pudding infused with a hint of vanilla and a protein boost. This creamy pudding blends a mix of chia seeds, unsweetened almond milk, rich vanilla protein powder, and a dollop of low-fat Greek yogurt for a satisfying, nutritious start to your day. Topped with fresh blueberries for a burst of flavor, it's a delightful treat any time of day.

NUTRITION

393kcal
Protein
40.3g
Fat
13.6g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

3 tbsp Chia Seeds (30g)

1 cup Unsweetened Almond Milk (240g)

1 scoop Vanilla Protein Powder (30g)

0.5 cup Low-Fat Greek Yogurt (110g)

0.25 cup Fresh Blueberries (37g)

0.5 tsp Pure Vanilla Extract (2.5g)

PREPARATION

  • 1

    In a medium bowl, combine the chia seeds, unsweetened almond milk, vanilla protein powder, and pure vanilla extract.

  • 2

    Whisk together until the ingredients are well incorporated.

  • 3

    Stir in the low-fat Greek yogurt until smooth and evenly distributed.

  • 4

    Cover the bowl and refrigerate the mixture for at least 4 hours or overnight to allow the chia seeds to absorb the liquid and thicken the pudding.

  • 5

    Before serving, gently stir the pudding and top with fresh blueberries.

  • 6

    Enjoy your creamy vanilla protein chia pudding as a refreshing breakfast, light lunch, or energizing dinner option.