Blackened Cajun Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blackened Cajun Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Blackened Cajun Chicken with Cauliflower Rice

Savor this vibrant dish featuring succulent blackened Cajun-spiced chicken paired with a fluffy serving of cauliflower rice. The dish boasts bold spices and a light, satisfying taste that is perfect for a balanced meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

260kcal
Protein
37.4g
Fat
9.2g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower (riced)

1 tsp Olive Oil

1 tsp Cajun Seasoning

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a skillet over medium-high heat.

  • 2

    Pat the chicken breast dry and rub both sides with olive oil.

  • 3

    Season the chicken evenly with Cajun seasoning, salt, and black pepper.

  • 4

    Cook the chicken in the hot skillet for about 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken cooks, pulse cauliflower florets in a food processor until they resemble rice.

  • 6

    Lightly steam or sauté the cauliflower rice in a separate pan for 3-4 minutes until tender, stirring frequently.

  • 7

    Slice the chicken and serve atop a bed of cauliflower rice, drizzling any pan juices over the top for added flavor.

Blackened Cajun Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blackened Cajun Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Blackened Cajun Chicken with Cauliflower Rice

Savor this vibrant dish featuring succulent blackened Cajun-spiced chicken paired with a fluffy serving of cauliflower rice. The dish boasts bold spices and a light, satisfying taste that is perfect for a balanced meal any time of day.

NUTRITION

260kcal
Protein
37.4g
Fat
9.2g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower (riced)

1 tsp Olive Oil

1 tsp Cajun Seasoning

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat a skillet over medium-high heat.

  • 2

    Pat the chicken breast dry and rub both sides with olive oil.

  • 3

    Season the chicken evenly with Cajun seasoning, salt, and black pepper.

  • 4

    Cook the chicken in the hot skillet for about 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken cooks, pulse cauliflower florets in a food processor until they resemble rice.

  • 6

    Lightly steam or sauté the cauliflower rice in a separate pan for 3-4 minutes until tender, stirring frequently.

  • 7

    Slice the chicken and serve atop a bed of cauliflower rice, drizzling any pan juices over the top for added flavor.