Herb-Crusted Pan Seared Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Quinoa

Enjoy a delightful dish featuring a perfectly pan-seared 6 oz salmon fillet encrusted with aromatic herbs, served alongside a light bed of fluffy quinoa. The interplay of savory, bright herbal tones with the nutty quinoa creates an inviting meal ideal for dinner.

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NUTRITION

526kcal
Protein
38.1g
Fat
28.7g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/4 cup Dry Quinoa

1 tsp Olive Oil

1 tsp Mixed Dried Herbs

1 pinch Salt

1 pinch Black Pepper

1 Lemon Wedge

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PREPARATION

  • 1

    Rinse the dry quinoa under cold water. In a small saucepan, add the quinoa and water (use a 1:2 ratio of quinoa to water). Bring to a boil, then reduce to a simmer and cover. Let it cook for about 15 minutes or until the water is fully absorbed and the quinoa is fluffy.

  • 2

    While the quinoa is cooking, pat dry the 6 oz salmon fillet. Lightly brush the salmon on both sides with 1 tsp of olive oil.

  • 3

    Season the salmon generously with a pinch each of salt and black pepper, and sprinkle 1 tsp of mixed dried herbs over the fillet to create a herb crust.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if the skin is on) and sear for about 3-4 minutes until a golden crust forms. Carefully flip the salmon and cook for another 3-4 minutes until cooked through.

  • 5

    Plate the salmon alongside a serving of cooked quinoa. Squeeze a lemon wedge over the top for a bright, fresh finish.

  • 6

    Serve immediately and enjoy a wholesome, protein-rich meal.

Herb-Crusted Pan Seared Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Quinoa

Enjoy a delightful dish featuring a perfectly pan-seared 6 oz salmon fillet encrusted with aromatic herbs, served alongside a light bed of fluffy quinoa. The interplay of savory, bright herbal tones with the nutty quinoa creates an inviting meal ideal for dinner.

NUTRITION

526kcal
Protein
38.1g
Fat
28.7g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/4 cup Dry Quinoa

1 tsp Olive Oil

1 tsp Mixed Dried Herbs

1 pinch Salt

1 pinch Black Pepper

1 Lemon Wedge

PREPARATION

  • 1

    Rinse the dry quinoa under cold water. In a small saucepan, add the quinoa and water (use a 1:2 ratio of quinoa to water). Bring to a boil, then reduce to a simmer and cover. Let it cook for about 15 minutes or until the water is fully absorbed and the quinoa is fluffy.

  • 2

    While the quinoa is cooking, pat dry the 6 oz salmon fillet. Lightly brush the salmon on both sides with 1 tsp of olive oil.

  • 3

    Season the salmon generously with a pinch each of salt and black pepper, and sprinkle 1 tsp of mixed dried herbs over the fillet to create a herb crust.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if the skin is on) and sear for about 3-4 minutes until a golden crust forms. Carefully flip the salmon and cook for another 3-4 minutes until cooked through.

  • 5

    Plate the salmon alongside a serving of cooked quinoa. Squeeze a lemon wedge over the top for a bright, fresh finish.

  • 6

    Serve immediately and enjoy a wholesome, protein-rich meal.