Spicy Shrimp and Chicken Gumbo with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Shrimp and Chicken Gumbo with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Spicy Shrimp and Chicken Gumbo with Cauliflower Rice

Enjoy a hearty bowl of spicy gumbo featuring succulent shrimp and tender chicken breast simmered with aromatic vegetables and bold spices, served over a bed of light cauliflower rice for a satisfying and clean meal.

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NUTRITION

341kcal
Protein
48.2g
Fat
9g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Shrimp

3 oz Chicken Breast

1 cup Cauliflower Rice

1 tsp Olive Oil

1/4 medium Onion

1/4 medium Bell Pepper

1 stalk Celery

1 clove Garlic

1 cup Chicken Broth

Spice Blend (to taste)

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PREPARATION

  • 1

    Pat dry the shrimp and dice the chicken breast into bite-sized pieces.

  • 2

    Heat olive oil in a medium saucepan over medium heat and add the chopped onion, bell pepper, celery, and minced garlic. Sauté until softened and fragrant, about 3-4 minutes.

  • 3

    Add the diced chicken to the pan and cook until lightly browned, then stir in the spice blend ensuring even coverage.

  • 4

    Pour in the chicken broth and bring the mixture to a simmer. Add the shrimp and allow everything to cook together for about 5 minutes until the shrimp turn pink and the chicken is cooked through.

  • 5

    In a separate pan, quickly sauté the cauliflower rice for 2 minutes until just tender.

  • 6

    Serve the gumbo hot over a bed of cauliflower rice and adjust seasoning with additional spices if needed.

Spicy Shrimp and Chicken Gumbo with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Shrimp and Chicken Gumbo with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Spicy Shrimp and Chicken Gumbo with Cauliflower Rice

Enjoy a hearty bowl of spicy gumbo featuring succulent shrimp and tender chicken breast simmered with aromatic vegetables and bold spices, served over a bed of light cauliflower rice for a satisfying and clean meal.

NUTRITION

341kcal
Protein
48.2g
Fat
9g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Shrimp

3 oz Chicken Breast

1 cup Cauliflower Rice

1 tsp Olive Oil

1/4 medium Onion

1/4 medium Bell Pepper

1 stalk Celery

1 clove Garlic

1 cup Chicken Broth

Spice Blend (to taste)

PREPARATION

  • 1

    Pat dry the shrimp and dice the chicken breast into bite-sized pieces.

  • 2

    Heat olive oil in a medium saucepan over medium heat and add the chopped onion, bell pepper, celery, and minced garlic. Sauté until softened and fragrant, about 3-4 minutes.

  • 3

    Add the diced chicken to the pan and cook until lightly browned, then stir in the spice blend ensuring even coverage.

  • 4

    Pour in the chicken broth and bring the mixture to a simmer. Add the shrimp and allow everything to cook together for about 5 minutes until the shrimp turn pink and the chicken is cooked through.

  • 5

    In a separate pan, quickly sauté the cauliflower rice for 2 minutes until just tender.

  • 6

    Serve the gumbo hot over a bed of cauliflower rice and adjust seasoning with additional spices if needed.