Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Enjoy a satisfying plate of light yet flavorful chicken and herb dumplings, featuring lean chicken breast enriched with egg whites and fresh herbs, all encased in tender whole wheat flour wrappers. This dish strikes a delightful balance between protein and wholesome carbohydrates, perfect for a nutritious meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

388kcal
Protein
41.7g
Fat
4.4g
Carbs
44.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 large Egg Whites

1/2 cup Whole Wheat Flour

2 tbsp Mixed Fresh Herbs

1 clove Garlic

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Finely mince the chicken breast or pulse in a food processor until coarsely ground.

  • 2

    In a bowl, combine the minced chicken with the egg whites, chopped mixed herbs, and minced garlic. Season with salt and pepper.

  • 3

    In a separate bowl, mix the whole wheat flour with a pinch of salt. Gradually add water to form a smooth, elastic dough.

  • 4

    Divide the dough into small portions and roll each portion into thin circles to form dumpling wrappers.

  • 5

    Spoon a small amount of the chicken and herb filling onto each wrapper. Fold the wrappers over and seal the edges by pressing with your fingers or a fork.

  • 6

    Steam the dumplings in a steamer basket over boiling water for about 8-10 minutes until the chicken is fully cooked and the dough is tender.

  • 7

    Serve warm, optionally with a light dipping sauce of your choice.

Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Enjoy a satisfying plate of light yet flavorful chicken and herb dumplings, featuring lean chicken breast enriched with egg whites and fresh herbs, all encased in tender whole wheat flour wrappers. This dish strikes a delightful balance between protein and wholesome carbohydrates, perfect for a nutritious meal any time of day.

NUTRITION

388kcal
Protein
41.7g
Fat
4.4g
Carbs
44.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 large Egg Whites

1/2 cup Whole Wheat Flour

2 tbsp Mixed Fresh Herbs

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Finely mince the chicken breast or pulse in a food processor until coarsely ground.

  • 2

    In a bowl, combine the minced chicken with the egg whites, chopped mixed herbs, and minced garlic. Season with salt and pepper.

  • 3

    In a separate bowl, mix the whole wheat flour with a pinch of salt. Gradually add water to form a smooth, elastic dough.

  • 4

    Divide the dough into small portions and roll each portion into thin circles to form dumpling wrappers.

  • 5

    Spoon a small amount of the chicken and herb filling onto each wrapper. Fold the wrappers over and seal the edges by pressing with your fingers or a fork.

  • 6

    Steam the dumplings in a steamer basket over boiling water for about 8-10 minutes until the chicken is fully cooked and the dough is tender.

  • 7

    Serve warm, optionally with a light dipping sauce of your choice.