Name: High-Protein Turkey Bolognese with Zucchini Noodles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Lean Ground Turkey; 1 medium Zucchini; 1/2 cup Diced Tomatoes; 1/4 medium Onion; 1 clove Garlic; 1 teaspoon Olive Oil; 1/2 teaspoon Dried Oregano; 1/2 teaspoon Dried Basil

High-Protein Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Turkey Bolognese with Zucchini Noodles

Enjoy a nutritious twist on a classic Italian favorite. Lean ground turkey is simmered in a vibrant tomato sauce with aromatic garlic, onion, and Mediterranean herbs, then served over fresh, spiralized zucchini noodles. This delicious, high-protein dish is both satisfying and perfect for a balanced meal.

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NUTRITION

Protein

36.6g

Fat

21.5g

Carbs

15.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Turkey

1 medium Zucchini

1/2 cup Diced Tomatoes

1/4 medium Onion

1 clove Garlic

1 teaspoon Olive Oil

1/2 teaspoon Dried Oregano

1/2 teaspoon Dried Basil

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PREPARATION

1
Start by spiralizing the zucchini into noodles and set aside.
2
Finely chop the onion and mince the garlic.
3
Heat the olive oil in a skillet over medium heat. Sauté the onion until softened, then add the garlic and sauté for another minute.
4
Add the lean ground turkey to the skillet and cook until browned, breaking it apart with a spoon.
5
Stir in the diced tomatoes, dried oregano, and dried basil. Let the mixture simmer for 8-10 minutes, allowing the flavors to meld.
6
Taste and adjust seasoning as needed.
7
Plate the zucchini noodles and top with the turkey bolognese. Serve warm.