Protein-Rich Vanilla Bean Custard with Caramelized Top

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Vanilla Bean Custard with Caramelized Top

YOUR SOLIN GENERATED RECIPE

Protein-Rich Vanilla Bean Custard with Caramelized Top

Indulge in a silky, protein-packed custard that combines the richness of whole eggs, non-fat Greek yogurt, and a scoop of vanilla whey protein. This elegant blend is delicately infused with vanilla bean, sweetened just right with a touch of honey, and finished with a caramelized sugar top for an added crunch and aroma. Enjoy this versatile dish as a satisfying breakfast or a light dinner dessert that balances both nutrition and taste.

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NUTRITION

378kcal
Protein
51.1g
Fat
12.3g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/2 cup Unsweetened Almond Milk

1/2 cup Nonfat Greek Yogurt

1 scoop Vanilla Whey Protein Powder

1/4 Vanilla Bean

1 tsp Honey

1 tsp Granulated Sugar (for topping)

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PREPARATION

  • 1

    Preheat your oven to 325°F and prepare a water bath by placing a baking pan with hot water on the lower rack.

  • 2

    In a medium bowl, whisk together the eggs, unsweetened almond milk, nonfat Greek yogurt, and honey until smooth.

  • 3

    Scrape the seeds from the 1/4 vanilla bean into the mixture for a robust vanilla flavor, then add the vanilla whey protein powder and whisk until fully incorporated.

  • 4

    Strain the mixture to ensure a silky texture and pour it evenly into ramekins or custard cups.

  • 5

    Place the ramekins into a larger baking dish and carefully pour hot water into the dish until it reaches halfway up the sides of the ramekins.

  • 6

    Bake for 30-35 minutes or until the custard is just set but still slightly wobbly in the center.

  • 7

    Remove the ramekins from the water bath and allow them to cool slightly.

  • 8

    Sprinkle a thin, even layer of granulated sugar on top of each custard. Using a kitchen torch (or placing under a broiler for a minute), caramelize the sugar until it forms a crisp, golden top.

  • 9

    Allow the custard to cool a bit more before serving to enjoy the contrast between the creamy interior and the crisp caramelized topping.

Protein-Rich Vanilla Bean Custard with Caramelized Top

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Vanilla Bean Custard with Caramelized Top

YOUR SOLIN GENERATED RECIPE

Protein-Rich Vanilla Bean Custard with Caramelized Top

Indulge in a silky, protein-packed custard that combines the richness of whole eggs, non-fat Greek yogurt, and a scoop of vanilla whey protein. This elegant blend is delicately infused with vanilla bean, sweetened just right with a touch of honey, and finished with a caramelized sugar top for an added crunch and aroma. Enjoy this versatile dish as a satisfying breakfast or a light dinner dessert that balances both nutrition and taste.

NUTRITION

378kcal
Protein
51.1g
Fat
12.3g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/2 cup Unsweetened Almond Milk

1/2 cup Nonfat Greek Yogurt

1 scoop Vanilla Whey Protein Powder

1/4 Vanilla Bean

1 tsp Honey

1 tsp Granulated Sugar (for topping)

PREPARATION

  • 1

    Preheat your oven to 325°F and prepare a water bath by placing a baking pan with hot water on the lower rack.

  • 2

    In a medium bowl, whisk together the eggs, unsweetened almond milk, nonfat Greek yogurt, and honey until smooth.

  • 3

    Scrape the seeds from the 1/4 vanilla bean into the mixture for a robust vanilla flavor, then add the vanilla whey protein powder and whisk until fully incorporated.

  • 4

    Strain the mixture to ensure a silky texture and pour it evenly into ramekins or custard cups.

  • 5

    Place the ramekins into a larger baking dish and carefully pour hot water into the dish until it reaches halfway up the sides of the ramekins.

  • 6

    Bake for 30-35 minutes or until the custard is just set but still slightly wobbly in the center.

  • 7

    Remove the ramekins from the water bath and allow them to cool slightly.

  • 8

    Sprinkle a thin, even layer of granulated sugar on top of each custard. Using a kitchen torch (or placing under a broiler for a minute), caramelize the sugar until it forms a crisp, golden top.

  • 9

    Allow the custard to cool a bit more before serving to enjoy the contrast between the creamy interior and the crisp caramelized topping.