Lean Turkey-Mushroom Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey-Mushroom Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Turkey-Mushroom Burger with Caramelized Onions

Savor the flavors of a lean turkey patty paired with earthy mushrooms and sweet, slow-caramelized onions, finished with a light melt of low-fat cheddar on a wholesome whole-grain bun. This balanced burger offers a delightful blend of textures and a boost of protein, perfect for any meal of the day.

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NUTRITION

350kcal
Protein
34.4g
Fat
11.1g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1/2 cup sliced Mushrooms

1/4 medium Onion, sliced

1 tsp Olive Oil

1 Whole-Grain Bun

1 oz Low-Fat Cheddar Cheese Slice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add olive oil to the pan and toss in the sliced onions and mushrooms. Sauté until the onions become golden and start to caramelize, about 6-8 minutes. Season lightly with salt and pepper.

  • 3

    While the vegetables are cooking, form the lean ground turkey into a patty. Season both sides with salt and pepper.

  • 4

    Push the caramelized onion and mushroom mixture to one side of the skillet and place the turkey patty on the cleared space. Cook the turkey patty for about 4-5 minutes on one side, then flip.

  • 5

    Once flipped, place the low-fat cheddar cheese slice on top of the patty to allow it to melt as the turkey finishes cooking (about another 4-5 minutes).

  • 6

    Lightly toast the whole-grain bun in a separate pan or toaster to add a bit of crunch.

  • 7

    Assemble the burger by placing the cooked turkey patty with melted cheese on the bun and topping it with the caramelized onions and mushrooms.

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed meal.

Lean Turkey-Mushroom Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey-Mushroom Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Turkey-Mushroom Burger with Caramelized Onions

Savor the flavors of a lean turkey patty paired with earthy mushrooms and sweet, slow-caramelized onions, finished with a light melt of low-fat cheddar on a wholesome whole-grain bun. This balanced burger offers a delightful blend of textures and a boost of protein, perfect for any meal of the day.

NUTRITION

350kcal
Protein
34.4g
Fat
11.1g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1/2 cup sliced Mushrooms

1/4 medium Onion, sliced

1 tsp Olive Oil

1 Whole-Grain Bun

1 oz Low-Fat Cheddar Cheese Slice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add olive oil to the pan and toss in the sliced onions and mushrooms. Sauté until the onions become golden and start to caramelize, about 6-8 minutes. Season lightly with salt and pepper.

  • 3

    While the vegetables are cooking, form the lean ground turkey into a patty. Season both sides with salt and pepper.

  • 4

    Push the caramelized onion and mushroom mixture to one side of the skillet and place the turkey patty on the cleared space. Cook the turkey patty for about 4-5 minutes on one side, then flip.

  • 5

    Once flipped, place the low-fat cheddar cheese slice on top of the patty to allow it to melt as the turkey finishes cooking (about another 4-5 minutes).

  • 6

    Lightly toast the whole-grain bun in a separate pan or toaster to add a bit of crunch.

  • 7

    Assemble the burger by placing the cooked turkey patty with melted cheese on the bun and topping it with the caramelized onions and mushrooms.

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed meal.