Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a vibrant, protein-packed burrito that combines the natural sweetness of roasted sweet potato, hearty black beans, and fluffy egg whites, all wrapped in a warm whole wheat tortilla and finished with a sprinkle of low-fat cheddar and a zesty salsa kick. This balanced dish delivers a satisfying mix of textures and flavors that are perfect for any time of day.

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NUTRITION

405kcal
Protein
32g
Fat
4.7g
Carbs
65.7g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1 small baked sweet potato (diced)

1/2 cup black beans (rinsed and drained)

1 small whole wheat tortilla

1/4 cup shredded low-fat cheddar cheese

2 tablespoons salsa

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PREPARATION

  • 1

    Preheat your oven to 400°F. Dice the sweet potato into small cubes, toss with a pinch of salt and pepper, and roast on a baking sheet for 20-25 minutes until tender. Alternatively, microwave the cubes for a quick option.

  • 2

    While the sweet potato is roasting, whisk the egg whites in a bowl. Pour them into a non-stick skillet over medium heat and scramble until just set.

  • 3

    Warm the whole wheat tortilla in another pan or microwave for a few seconds until pliable.

  • 4

    Layer the scrambled egg whites on the tortilla, then add the roasted sweet potato cubes, black beans, and sprinkle with shredded low-fat cheddar cheese.

  • 5

    Top with salsa, then roll the tortilla tightly into a burrito. Serve warm and enjoy your protein-packed meal.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a vibrant, protein-packed burrito that combines the natural sweetness of roasted sweet potato, hearty black beans, and fluffy egg whites, all wrapped in a warm whole wheat tortilla and finished with a sprinkle of low-fat cheddar and a zesty salsa kick. This balanced dish delivers a satisfying mix of textures and flavors that are perfect for any time of day.

NUTRITION

405kcal
Protein
32g
Fat
4.7g
Carbs
65.7g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1 small baked sweet potato (diced)

1/2 cup black beans (rinsed and drained)

1 small whole wheat tortilla

1/4 cup shredded low-fat cheddar cheese

2 tablespoons salsa

PREPARATION

  • 1

    Preheat your oven to 400°F. Dice the sweet potato into small cubes, toss with a pinch of salt and pepper, and roast on a baking sheet for 20-25 minutes until tender. Alternatively, microwave the cubes for a quick option.

  • 2

    While the sweet potato is roasting, whisk the egg whites in a bowl. Pour them into a non-stick skillet over medium heat and scramble until just set.

  • 3

    Warm the whole wheat tortilla in another pan or microwave for a few seconds until pliable.

  • 4

    Layer the scrambled egg whites on the tortilla, then add the roasted sweet potato cubes, black beans, and sprinkle with shredded low-fat cheddar cheese.

  • 5

    Top with salsa, then roll the tortilla tightly into a burrito. Serve warm and enjoy your protein-packed meal.