Seasoned Ground Beef Bowl with Special Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seasoned Ground Beef Bowl with Special Sauce

YOUR SOLIN GENERATED RECIPE

Seasoned Ground Beef Bowl with Special Sauce

Enjoy a hearty bowl featuring perfectly seasoned lean ground beef mingled with vibrant vegetables, served over a bed of nutty brown rice and topped with a creamy, tangy Greek yogurt sauce. This bowl offers a satisfying blend of textures and flavors suitable for any meal of the day.

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NUTRITION

434kcal
Protein
33.5g
Fat
20.7g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Lean Ground Beef (90% lean)

1/2 cup cooked Brown Rice

1 cup Fresh Spinach

1/2 medium Red Bell Pepper

2 oz Plain Low-Fat Greek Yogurt

1/2 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a pan over medium heat.

  • 2

    Add the lean ground beef and season with salt and pepper. Cook until the beef is browned and cooked through, breaking it into crumbles.

  • 3

    Stir in chopped red bell pepper and allow it to soften slightly, then add fresh spinach and cook until wilted.

  • 4

    In a small bowl, mix the Greek yogurt with lemon juice, and a pinch of salt and pepper to create the special sauce.

  • 5

    To assemble, layer the cooked brown rice in a bowl, top with the seasoned ground beef and veggies, and drizzle the special sauce over the top.

  • 6

    Serve warm and enjoy your balanced, protein-packed bowl.

Seasoned Ground Beef Bowl with Special Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seasoned Ground Beef Bowl with Special Sauce

YOUR SOLIN GENERATED RECIPE

Seasoned Ground Beef Bowl with Special Sauce

Enjoy a hearty bowl featuring perfectly seasoned lean ground beef mingled with vibrant vegetables, served over a bed of nutty brown rice and topped with a creamy, tangy Greek yogurt sauce. This bowl offers a satisfying blend of textures and flavors suitable for any meal of the day.

NUTRITION

434kcal
Protein
33.5g
Fat
20.7g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Lean Ground Beef (90% lean)

1/2 cup cooked Brown Rice

1 cup Fresh Spinach

1/2 medium Red Bell Pepper

2 oz Plain Low-Fat Greek Yogurt

1/2 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a pan over medium heat.

  • 2

    Add the lean ground beef and season with salt and pepper. Cook until the beef is browned and cooked through, breaking it into crumbles.

  • 3

    Stir in chopped red bell pepper and allow it to soften slightly, then add fresh spinach and cook until wilted.

  • 4

    In a small bowl, mix the Greek yogurt with lemon juice, and a pinch of salt and pepper to create the special sauce.

  • 5

    To assemble, layer the cooked brown rice in a bowl, top with the seasoned ground beef and veggies, and drizzle the special sauce over the top.

  • 6

    Serve warm and enjoy your balanced, protein-packed bowl.