Aromatic Cauliflower Rice Chicken Biryani

This is an example of a meal that Solin would create to include in your personalized meal plan.

Aromatic Cauliflower Rice Chicken Biryani

YOUR SOLIN GENERATED RECIPE

Aromatic Cauliflower Rice Chicken Biryani

Enjoy a vibrant twist on traditional biryani with tender slices of grilled chicken breast nestled on a bed of spiced cauliflower rice. Bursting with aromatic herbs and a medley of spices, this dish delivers a delicious balance of flavors, textures, and colors perfect for any meal of the day.

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NUTRITION

341kcal
Protein
42.8g
Fat
10.0g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower Rice

1 tsp Olive Oil

1/4 cup chopped Onion

1 clove Garlic, minced

1/2 medium Tomato, chopped

1 tsp Fresh Ginger, minced

Spice Blend (turmeric, cumin, coriander, garam masala)

1/4 cup Low-Sodium Chicken Broth

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PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat.

  • 2

    Add the chopped onion and sauté until translucent, then add garlic and ginger, stirring until aromatic.

  • 3

    Mix in the spice blend and cook for an additional minute to release the flavors.

  • 4

    Add the chopped tomato and cook until softened.

  • 5

    Stir in the cauliflower rice and low-sodium chicken broth, allowing it to simmer and absorb the spices, about 3-4 minutes.

  • 6

    Meanwhile, season the chicken breast with a pinch of salt and additional spices if desired, and grill until fully cooked and slightly charred, about 5-6 minutes per side depending on thickness.

  • 7

    Slice the chicken and layer it over the spiced cauliflower rice.

  • 8

    Garnish with extra fresh herbs if available and serve warm.

Aromatic Cauliflower Rice Chicken Biryani

This is an example of a meal that Solin would create to include in your personalized meal plan.

Aromatic Cauliflower Rice Chicken Biryani

YOUR SOLIN GENERATED RECIPE

Aromatic Cauliflower Rice Chicken Biryani

Enjoy a vibrant twist on traditional biryani with tender slices of grilled chicken breast nestled on a bed of spiced cauliflower rice. Bursting with aromatic herbs and a medley of spices, this dish delivers a delicious balance of flavors, textures, and colors perfect for any meal of the day.

NUTRITION

341kcal
Protein
42.8g
Fat
10.0g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower Rice

1 tsp Olive Oil

1/4 cup chopped Onion

1 clove Garlic, minced

1/2 medium Tomato, chopped

1 tsp Fresh Ginger, minced

Spice Blend (turmeric, cumin, coriander, garam masala)

1/4 cup Low-Sodium Chicken Broth

PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat.

  • 2

    Add the chopped onion and sauté until translucent, then add garlic and ginger, stirring until aromatic.

  • 3

    Mix in the spice blend and cook for an additional minute to release the flavors.

  • 4

    Add the chopped tomato and cook until softened.

  • 5

    Stir in the cauliflower rice and low-sodium chicken broth, allowing it to simmer and absorb the spices, about 3-4 minutes.

  • 6

    Meanwhile, season the chicken breast with a pinch of salt and additional spices if desired, and grill until fully cooked and slightly charred, about 5-6 minutes per side depending on thickness.

  • 7

    Slice the chicken and layer it over the spiced cauliflower rice.

  • 8

    Garnish with extra fresh herbs if available and serve warm.