Name: Herb-Grilled Chicken and Fresh Veggie Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1 Whole Wheat Wrap; 1 cup Romaine Lettuce (shredded); 1 medium Tomato (sliced); 1/2 cup Cucumber slices; 1 tbsp Nonfat Greek Yogurt; 1 tbsp Lemon Juice; 1 tsp Mixed Dried Herbs; Salt and Pepper to taste

Herb-Grilled Chicken and Fresh Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Chicken and Fresh Veggie Wrap

Enjoy a vibrant and balanced wrap that features succulent herb-grilled chicken paired with fresh, crisp vegetables, all wrapped in a whole wheat tortilla and enhanced with a light Greek yogurt dressing. This meal is perfect for a quick lunch that's both flavorful and nutritious.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41.7g

Fat

7.5g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 Whole Wheat Wrap

1 cup Romaine Lettuce (shredded)

1 medium Tomato (sliced)

1/2 cup Cucumber slices

1 tbsp Nonfat Greek Yogurt

1 tbsp Lemon Juice

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with salt, pepper, mixed dried herbs, and a drizzle of lemon juice.
3
Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear. Let it rest briefly before slicing.
4
Warm the whole wheat wrap on the grill for about 1 minute on each side to make it pliable.
5
Lay the wrap flat and spread the Greek yogurt evenly over the surface.
6
Layer on the shredded romaine lettuce, tomato slices, and cucumber slices.
7
Add the sliced grilled chicken on top of the veggies.
8
Drizzle a little extra lemon juice if desired, then roll up the wrap tightly.
9
Slice in half and serve immediately.