Cinnamon-Spiced Apple Protein Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon-Spiced Apple Protein Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Cinnamon-Spiced Apple Protein Breakfast Bowl

Start your morning (or enjoy a revitalizing meal any time of the day) with this vibrant bowl of hearty rolled oats, crisp apple pieces, creamy Greek yogurt, and a boost of protein from whey powder, all enlivened with a dash of warming cinnamon. The harmonious blend of textures and flavors creates a satisfying dish that's both wholesome and energizing.

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NUTRITION

448kcal
Protein
44.6g
Fat
4.3g
Carbs
62g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1 medium Apple

1/2 cup Plain Nonfat Greek Yogurt

1 scoop Whey Protein Powder

1/2 teaspoon Ground Cinnamon

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats with water or your choice of milk. Bring to a simmer and cook over medium heat for 5-7 minutes until the oats are soft and have absorbed most of the liquid.

  • 2

    While the oats are cooking, core and dice the apple into small pieces. If you prefer, you can leave the skin on for extra fiber.

  • 3

    Once the oats are cooked, transfer them into a bowl. Stir in the plain nonfat Greek yogurt and whey protein powder until well mixed.

  • 4

    Gently fold in the diced apple and sprinkle the ground cinnamon evenly over the top.

  • 5

    Mix all ingredients together, taste, and adjust cinnamon if needed. Serve warm immediately.

Cinnamon-Spiced Apple Protein Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon-Spiced Apple Protein Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Cinnamon-Spiced Apple Protein Breakfast Bowl

Start your morning (or enjoy a revitalizing meal any time of the day) with this vibrant bowl of hearty rolled oats, crisp apple pieces, creamy Greek yogurt, and a boost of protein from whey powder, all enlivened with a dash of warming cinnamon. The harmonious blend of textures and flavors creates a satisfying dish that's both wholesome and energizing.

NUTRITION

448kcal
Protein
44.6g
Fat
4.3g
Carbs
62g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1 medium Apple

1/2 cup Plain Nonfat Greek Yogurt

1 scoop Whey Protein Powder

1/2 teaspoon Ground Cinnamon

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats with water or your choice of milk. Bring to a simmer and cook over medium heat for 5-7 minutes until the oats are soft and have absorbed most of the liquid.

  • 2

    While the oats are cooking, core and dice the apple into small pieces. If you prefer, you can leave the skin on for extra fiber.

  • 3

    Once the oats are cooked, transfer them into a bowl. Stir in the plain nonfat Greek yogurt and whey protein powder until well mixed.

  • 4

    Gently fold in the diced apple and sprinkle the ground cinnamon evenly over the top.

  • 5

    Mix all ingredients together, taste, and adjust cinnamon if needed. Serve warm immediately.