Cinnamon-Spiced Apple Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon-Spiced Apple Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Cinnamon-Spiced Apple Protein Pancakes

These warm, fluffy protein pancakes burst with the natural sweetness of apples and a comforting hint of cinnamon. They’re brilliantly light and satisfying, perfect for kickstarting your day or refueling after a workout.

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NUTRITION

373kcal
Protein
42.6g
Fat
5.0g
Carbs
39.9g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (approx. 120g)

1 scoop Whey Protein Powder (30g)

0.33 cup Rolled Oats (30g)

0.5 cup Unsweetened Almond Milk (120g)

0.5 medium Apple, diced (80g)

1 teaspoon Ground Cinnamon

0.5 teaspoon Baking Powder

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PREPARATION

  • 1

    In a blender, combine the egg whites, protein powder, rolled oats, almond milk, ground cinnamon, and baking powder. Blend until a smooth batter forms.

  • 2

    Gently fold in the diced apple, ensuring even distribution without overmixing.

  • 3

    Heat a non-stick skillet or griddle over medium heat. Lightly coat with a non-stick spray or a minimal amount of your preferred cooking oil.

  • 4

    Pour small rounds of batter onto the heated skillet. Cook until bubbles form on the surface and the edges set, approximately 2-3 minutes.

  • 5

    Flip the pancakes and cook for an additional 2 minutes or until lightly browned and cooked through.

  • 6

    Serve warm. Optionally, sprinkle a dash more cinnamon on top or add a few apple slices for garnish.

Cinnamon-Spiced Apple Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon-Spiced Apple Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Cinnamon-Spiced Apple Protein Pancakes

These warm, fluffy protein pancakes burst with the natural sweetness of apples and a comforting hint of cinnamon. They’re brilliantly light and satisfying, perfect for kickstarting your day or refueling after a workout.

NUTRITION

373kcal
Protein
42.6g
Fat
5.0g
Carbs
39.9g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (approx. 120g)

1 scoop Whey Protein Powder (30g)

0.33 cup Rolled Oats (30g)

0.5 cup Unsweetened Almond Milk (120g)

0.5 medium Apple, diced (80g)

1 teaspoon Ground Cinnamon

0.5 teaspoon Baking Powder

PREPARATION

  • 1

    In a blender, combine the egg whites, protein powder, rolled oats, almond milk, ground cinnamon, and baking powder. Blend until a smooth batter forms.

  • 2

    Gently fold in the diced apple, ensuring even distribution without overmixing.

  • 3

    Heat a non-stick skillet or griddle over medium heat. Lightly coat with a non-stick spray or a minimal amount of your preferred cooking oil.

  • 4

    Pour small rounds of batter onto the heated skillet. Cook until bubbles form on the surface and the edges set, approximately 2-3 minutes.

  • 5

    Flip the pancakes and cook for an additional 2 minutes or until lightly browned and cooked through.

  • 6

    Serve warm. Optionally, sprinkle a dash more cinnamon on top or add a few apple slices for garnish.