YOUR SOLIN GENERATED RECIPE
Cinnamon-Spiced Apple Protein Pancakes
Enjoy these light and fluffy protein pancakes infused with warm cinnamon and juicy apple pieces. Perfect for a versatile meal, these pancakes boast a balanced blend of protein and complex carbs, making them a great choice to energize your day without weighing you down.
INGREDIENTS
3 large egg whites
1 scoop whey protein isolate
1/3 cup rolled oats
1/2 medium apple (diced)
1/4 cup unsweetened almond milk
1/2 teaspoon ground cinnamon
PREPARATION
In a blender, combine egg whites, whey protein, rolled oats, diced apple, almond milk, and ground cinnamon.
Blend until a smooth batter forms, ensuring the oats and apple pieces are well incorporated.
Preheat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray if needed.
Pour small portions of the batter onto the skillet to create pancakes of your desired size.
Cook until bubbles form on the surface and the edges appear set, about 2-3 minutes.
Carefully flip the pancakes and cook for an additional 2 minutes until golden and fully cooked.
Transfer the pancakes to a plate and serve warm. Enjoy your protein-packed, cinnamon-spiced apple pancakes!