Cinnamon-Spiced Apple Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon-Spiced Apple Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Cinnamon-Spiced Apple Protein Pancakes

Enjoy these fluffy, protein-packed pancakes infused with warm cinnamon and sweet apple pieces. The blend of rolled oats, whey protein, and Greek yogurt not only delivers a hearty dose of protein but also creates a deliciously satisfying texture that's perfect for any meal of the day.

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NUTRITION

480kcal
Protein
42.1g
Fat
11.0g
Carbs
58g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats

1 scoop whey protein powder

1 large egg

1/2 cup unsweetened almond milk

1/4 cup non-fat Greek yogurt

1 medium chopped apple

1/2 tsp baking powder

1/2 tsp cinnamon

1 tsp vanilla extract

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PREPARATION

  • 1

    Blend the rolled oats in a blender or food processor until they form a fine flour.

  • 2

    In a mixing bowl, combine the oat flour, whey protein powder, baking powder, and cinnamon.

  • 3

    In another bowl, whisk together the egg, unsweetened almond milk, non-fat Greek yogurt, and vanilla extract.

  • 4

    Pour the wet ingredients into the dry ingredients and mix until just combined. Stir in the chopped apple.

  • 5

    Preheat a non-stick pan or griddle over medium heat and lightly spray with cooking spray or use a small amount of oil.

  • 6

    Scoop about 1/4 cup of batter per pancake onto the pan. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.

  • 7

    Flip the pancakes and cook for another 2-3 minutes until golden brown and cooked through.

  • 8

    Serve warm, optionally with a drizzle of maple syrup or a dollop of extra Greek yogurt if desired.

Cinnamon-Spiced Apple Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon-Spiced Apple Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Cinnamon-Spiced Apple Protein Pancakes

Enjoy these fluffy, protein-packed pancakes infused with warm cinnamon and sweet apple pieces. The blend of rolled oats, whey protein, and Greek yogurt not only delivers a hearty dose of protein but also creates a deliciously satisfying texture that's perfect for any meal of the day.

NUTRITION

480kcal
Protein
42.1g
Fat
11.0g
Carbs
58g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats

1 scoop whey protein powder

1 large egg

1/2 cup unsweetened almond milk

1/4 cup non-fat Greek yogurt

1 medium chopped apple

1/2 tsp baking powder

1/2 tsp cinnamon

1 tsp vanilla extract

PREPARATION

  • 1

    Blend the rolled oats in a blender or food processor until they form a fine flour.

  • 2

    In a mixing bowl, combine the oat flour, whey protein powder, baking powder, and cinnamon.

  • 3

    In another bowl, whisk together the egg, unsweetened almond milk, non-fat Greek yogurt, and vanilla extract.

  • 4

    Pour the wet ingredients into the dry ingredients and mix until just combined. Stir in the chopped apple.

  • 5

    Preheat a non-stick pan or griddle over medium heat and lightly spray with cooking spray or use a small amount of oil.

  • 6

    Scoop about 1/4 cup of batter per pancake onto the pan. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.

  • 7

    Flip the pancakes and cook for another 2-3 minutes until golden brown and cooked through.

  • 8

    Serve warm, optionally with a drizzle of maple syrup or a dollop of extra Greek yogurt if desired.