Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Enjoy a vibrant medley of tender Cajun-spiced chicken, whole wheat pasta, and crisp red bell peppers tossed in a light, creamy sauce. This dish balances zesty spices with a hint of creaminess, making it a satisfying and flavorful meal perfect for any time of the day.

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NUTRITION

379kcal
Protein
32.7g
Fat
15.1g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1 medium Red Bell Pepper

2 tbsp Light Cream Cheese

1 tsp Olive Oil

1 tsp Cajun Seasoning

1 clove Garlic

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PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with Cajun seasoning on both sides.

  • 3

    Heat olive oil in a skillet over medium heat. Add the chicken and sear for about 4-5 minutes on each side until golden and fully cooked. Transfer the chicken to a plate and slice into strips.

  • 4

    In the same skillet, add minced garlic and sliced red bell pepper. Sauté for 2-3 minutes until peppers are slightly softened.

  • 5

    Reduce heat to low and stir in the light cream cheese, allowing it to melt and combine with the vegetables to form a creamy sauce.

  • 6

    Mix in the cooked pasta and chicken strips, ensuring everything is well coated with the sauce. Taste and adjust seasoning if needed.

  • 7

    Serve warm and enjoy your Creamy Cajun Chicken Pasta with Bell Peppers.

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Enjoy a vibrant medley of tender Cajun-spiced chicken, whole wheat pasta, and crisp red bell peppers tossed in a light, creamy sauce. This dish balances zesty spices with a hint of creaminess, making it a satisfying and flavorful meal perfect for any time of the day.

NUTRITION

379kcal
Protein
32.7g
Fat
15.1g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1 medium Red Bell Pepper

2 tbsp Light Cream Cheese

1 tsp Olive Oil

1 tsp Cajun Seasoning

1 clove Garlic

PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with Cajun seasoning on both sides.

  • 3

    Heat olive oil in a skillet over medium heat. Add the chicken and sear for about 4-5 minutes on each side until golden and fully cooked. Transfer the chicken to a plate and slice into strips.

  • 4

    In the same skillet, add minced garlic and sliced red bell pepper. Sauté for 2-3 minutes until peppers are slightly softened.

  • 5

    Reduce heat to low and stir in the light cream cheese, allowing it to melt and combine with the vegetables to form a creamy sauce.

  • 6

    Mix in the cooked pasta and chicken strips, ensuring everything is well coated with the sauce. Taste and adjust seasoning if needed.

  • 7

    Serve warm and enjoy your Creamy Cajun Chicken Pasta with Bell Peppers.