Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

Enjoy a vibrant mix of crisp vegetables, succulent grilled chicken, creamy herb-marinated feta, and savory chickpeas tossed in a zesty lemon-olive oil dressing. This salad bursts with fresh Mediterranean flavors, offering a delightful balance of textures and tastes, perfect for a light yet satisfying meal any time of the day.

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NUTRITION

563kcal
Protein
44.1g
Fat
26g
Carbs
42.6g

SERVINGS

1 serving

INGREDIENTS

2 oz Feta Cheese

3 oz Grilled Chicken Breast

1/2 cup Chickpeas

1 cup Chopped Cucumber

1 medium Tomato, chopped

1/4 medium Red Onion, thinly sliced

5 Kalamata Olives

1/2 cup Chopped Bell Pepper

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 tsp Dried Oregano

1 tbsp Fresh Basil

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PREPARATION

  • 1

    Prepare the herb marinade by mixing the olive oil, lemon juice, dried oregano, and fresh basil in a small bowl.

  • 2

    Crumble the feta cheese into bite-sized pieces and place in a separate bowl.

  • 3

    Combine the chickpeas, chopped cucumber, tomato, red onion, bell pepper, and kalamata olives in a large mixing bowl.

  • 4

    Add the grilled chicken breast, sliced or chopped into cubes.

  • 5

    Drizzle the herb marinade over the salad and gently toss to evenly coat all ingredients.

  • 6

    Gently fold in the crumbled feta so as not to break it up too much.

  • 7

    Adjust seasonings if needed, and serve immediately for maximum freshness.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

Enjoy a vibrant mix of crisp vegetables, succulent grilled chicken, creamy herb-marinated feta, and savory chickpeas tossed in a zesty lemon-olive oil dressing. This salad bursts with fresh Mediterranean flavors, offering a delightful balance of textures and tastes, perfect for a light yet satisfying meal any time of the day.

NUTRITION

563kcal
Protein
44.1g
Fat
26g
Carbs
42.6g

SERVINGS

1 serving

INGREDIENTS

2 oz Feta Cheese

3 oz Grilled Chicken Breast

1/2 cup Chickpeas

1 cup Chopped Cucumber

1 medium Tomato, chopped

1/4 medium Red Onion, thinly sliced

5 Kalamata Olives

1/2 cup Chopped Bell Pepper

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 tsp Dried Oregano

1 tbsp Fresh Basil

PREPARATION

  • 1

    Prepare the herb marinade by mixing the olive oil, lemon juice, dried oregano, and fresh basil in a small bowl.

  • 2

    Crumble the feta cheese into bite-sized pieces and place in a separate bowl.

  • 3

    Combine the chickpeas, chopped cucumber, tomato, red onion, bell pepper, and kalamata olives in a large mixing bowl.

  • 4

    Add the grilled chicken breast, sliced or chopped into cubes.

  • 5

    Drizzle the herb marinade over the salad and gently toss to evenly coat all ingredients.

  • 6

    Gently fold in the crumbled feta so as not to break it up too much.

  • 7

    Adjust seasonings if needed, and serve immediately for maximum freshness.