Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor a vibrant bowl that features tender slices of lean beef stir-fried with fresh broccoli, infused with the bright flavors of ginger and garlic, all served over a bed of fluffy white rice. This dish offers a perfect balance of protein and wholesome carbohydrates, ideal for a satisfying meal any time of the day.

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NUTRITION

491kcal
Protein
50.2g
Fat
15.4g
Carbs
43.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Broccoli Florets

1/2 cup cooked White Rice

1 tbsp minced Fresh Ginger

2 cloves minced Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Prepare by measuring and mincing the ginger and garlic.

  • 2

    Thinly slice the lean beef sirloin against the grain.

  • 3

    In a skillet, heat the sesame oil over medium-high heat and add the minced ginger and garlic, stirring for about 30 seconds until fragrant.

  • 4

    Add the sliced beef to the skillet and cook for 3-4 minutes until browned but still tender.

  • 5

    Pour in the low-sodium soy sauce, stirring to coat the beef evenly.

  • 6

    Add the broccoli florets and stir-fry for an additional 2-3 minutes until they are tender yet crisp.

  • 7

    Serve the beef and broccoli mixture over a bed of cooked white rice.

  • 8

    Enjoy your nutrient-packed and flavorful bowl!

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor a vibrant bowl that features tender slices of lean beef stir-fried with fresh broccoli, infused with the bright flavors of ginger and garlic, all served over a bed of fluffy white rice. This dish offers a perfect balance of protein and wholesome carbohydrates, ideal for a satisfying meal any time of the day.

NUTRITION

491kcal
Protein
50.2g
Fat
15.4g
Carbs
43.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Broccoli Florets

1/2 cup cooked White Rice

1 tbsp minced Fresh Ginger

2 cloves minced Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Prepare by measuring and mincing the ginger and garlic.

  • 2

    Thinly slice the lean beef sirloin against the grain.

  • 3

    In a skillet, heat the sesame oil over medium-high heat and add the minced ginger and garlic, stirring for about 30 seconds until fragrant.

  • 4

    Add the sliced beef to the skillet and cook for 3-4 minutes until browned but still tender.

  • 5

    Pour in the low-sodium soy sauce, stirring to coat the beef evenly.

  • 6

    Add the broccoli florets and stir-fry for an additional 2-3 minutes until they are tender yet crisp.

  • 7

    Serve the beef and broccoli mixture over a bed of cooked white rice.

  • 8

    Enjoy your nutrient-packed and flavorful bowl!