Name: Protein-Rich Vanilla Bean French Toast Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices Whole Wheat Bread; 1 Whole Egg; 3 Egg Whites; 1/2 cup Low-Fat Cottage Cheese; 1/2 cup Unsweetened Almond Milk; 1 tsp Vanilla Bean Extract; 1 tsp Cinnamon

Protein-Rich Vanilla Bean French Toast Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Rich Vanilla Bean French Toast Bake

Savor a protein-packed twist on classic French toast with a creamy, vanilla-infused custard and hearty whole wheat bread. This bake combines the smooth texture of cottage cheese with the richness of eggs and the aromatic warmth of vanilla, delivering a satisfying and balanced meal to power your day.

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NUTRITION

Protein

31.7g

Fat

9.8g

Carbs

32.6g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Wheat Bread

1 Whole Egg

3 Egg Whites

1/2 cup Low-Fat Cottage Cheese

1/2 cup Unsweetened Almond Milk

1 tsp Vanilla Bean Extract

1 tsp Cinnamon

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a small baking dish.
2
Arrange the whole wheat bread slices in the dish, slightly overlapping if necessary.
3
In a mixing bowl, whisk together the whole egg, egg whites, low-fat cottage cheese, unsweetened almond milk, vanilla bean extract, and cinnamon until well combined.
4
Pour the mixture evenly over the bread slices, making sure they are thoroughly soaked.
5
Let the bread sit for about 5 minutes to absorb the custard mixture.
6
Bake in the preheated oven for 20-25 minutes, or until the top is set and just starting to turn golden.
7
Remove from the oven and allow the bake to cool for a few minutes before serving. Enjoy warm for a comforting, protein-rich meal.