Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Savor the perfect harmony of tangy teriyaki flavors with tender chicken breast, crisp broccoli, and nutty brown rice. This sticky ginger-garlic glazed bowl is crafted to deliver a delightful burst of umami with every bite, making it a satisfying meal for any time of day.

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NUTRITION

368kcal
Protein
41.5g
Fat
5.1g
Carbs
37.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli

1 tbsp minced Fresh Ginger

2 cloves Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

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PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces.

  • 2

    In a small bowl, whisk together the low-sodium soy sauce, honey, minced ginger, and minced garlic to create the teriyaki marinade.

  • 3

    Marinate the chicken pieces in the sauce for at least 15 minutes, allowing the flavors to meld.

  • 4

    While the chicken marinates, prepare the brown rice according to package instructions and steam the broccoli until tender-crisp.

  • 5

    Heat a non-stick skillet over medium-high heat and add the marinated chicken. Cook for about 5-7 minutes, stirring occasionally until the chicken is fully cooked and has a sticky glaze.

  • 6

    Assemble the bowl by layering the brown rice, steamed broccoli, and glazed chicken.

  • 7

    Drizzle any remaining sauce over the bowl, and serve warm.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Savor the perfect harmony of tangy teriyaki flavors with tender chicken breast, crisp broccoli, and nutty brown rice. This sticky ginger-garlic glazed bowl is crafted to deliver a delightful burst of umami with every bite, making it a satisfying meal for any time of day.

NUTRITION

368kcal
Protein
41.5g
Fat
5.1g
Carbs
37.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli

1 tbsp minced Fresh Ginger

2 cloves Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces.

  • 2

    In a small bowl, whisk together the low-sodium soy sauce, honey, minced ginger, and minced garlic to create the teriyaki marinade.

  • 3

    Marinate the chicken pieces in the sauce for at least 15 minutes, allowing the flavors to meld.

  • 4

    While the chicken marinates, prepare the brown rice according to package instructions and steam the broccoli until tender-crisp.

  • 5

    Heat a non-stick skillet over medium-high heat and add the marinated chicken. Cook for about 5-7 minutes, stirring occasionally until the chicken is fully cooked and has a sticky glaze.

  • 6

    Assemble the bowl by layering the brown rice, steamed broccoli, and glazed chicken.

  • 7

    Drizzle any remaining sauce over the bowl, and serve warm.