Seared Tuna Poke Bowl with Sesame-Ginger Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Poke Bowl with Sesame-Ginger Sauce

YOUR SOLIN GENERATED RECIPE

Seared Tuna Poke Bowl with Sesame-Ginger Sauce

Enjoy a vibrant poke bowl featuring seared tuna atop a bed of nutty brown rice, crisp cucumber, creamy avocado, and edamame, all finished with a tangy, aromatic sesame-ginger sauce. Every bite offers a harmonious balance of fresh flavors and textures to delight your palate.

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NUTRITION

452kcal
Protein
35.6g
Fat
18g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Steak

1/2 cup cooked Brown Rice

1/2 cup sliced Cucumber

1/4 medium Avocado

1/4 cup shelled Edamame

2 tbsp Sesame-Ginger Sauce

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the tuna steak dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with 1 teaspoon of olive oil.

  • 3

    Sear the tuna steak for about 1-2 minutes per side, keeping the center rare for optimal texture.

  • 4

    In a bowl, arrange 1/2 cup of cooked brown rice as the base.

  • 5

    Add the seared tuna (sliced into cubes or thin slices), arranged alongside sliced cucumber, avocado chunks, and edamame.

  • 6

    Drizzle 2 tablespoons of homemade sesame-ginger sauce evenly over the bowl.

  • 7

    Garnish with additional sesame seeds or sliced scallions if desired, and serve immediately.

Seared Tuna Poke Bowl with Sesame-Ginger Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Poke Bowl with Sesame-Ginger Sauce

YOUR SOLIN GENERATED RECIPE

Seared Tuna Poke Bowl with Sesame-Ginger Sauce

Enjoy a vibrant poke bowl featuring seared tuna atop a bed of nutty brown rice, crisp cucumber, creamy avocado, and edamame, all finished with a tangy, aromatic sesame-ginger sauce. Every bite offers a harmonious balance of fresh flavors and textures to delight your palate.

NUTRITION

452kcal
Protein
35.6g
Fat
18g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Steak

1/2 cup cooked Brown Rice

1/2 cup sliced Cucumber

1/4 medium Avocado

1/4 cup shelled Edamame

2 tbsp Sesame-Ginger Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the tuna steak dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with 1 teaspoon of olive oil.

  • 3

    Sear the tuna steak for about 1-2 minutes per side, keeping the center rare for optimal texture.

  • 4

    In a bowl, arrange 1/2 cup of cooked brown rice as the base.

  • 5

    Add the seared tuna (sliced into cubes or thin slices), arranged alongside sliced cucumber, avocado chunks, and edamame.

  • 6

    Drizzle 2 tablespoons of homemade sesame-ginger sauce evenly over the bowl.

  • 7

    Garnish with additional sesame seeds or sliced scallions if desired, and serve immediately.