Herb-Garlic Cauliflower Rice Bowl with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Cauliflower Rice Bowl with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Cauliflower Rice Bowl with Grilled Chicken

Savor a vibrant bowl featuring juicy grilled chicken breast, aromatic garlic-infused cauliflower rice, and a comforting boost of quinoa, all garnished with fresh herbs and a squeeze of lemon for brightness. This balanced bowl offers a delightful mix of textures and flavors that perfectly complement your healthy lifestyle.

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NUTRITION

374kcal
Protein
41.4g
Fat
10.7g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower Rice

1/2 cup Cooked Quinoa

1 tsp Olive Oil

1 clove Garlic

1/2 Lemon

2 tbsp Fresh Parsley

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a drizzle of olive oil. Grill the chicken for 6-7 minutes per side until fully cooked and juices run clear.

  • 3

    Meanwhile, heat a small non-stick skillet over medium heat and add the olive oil. Sauté the minced garlic for about 30 seconds until fragrant.

  • 4

    Add the cauliflower rice to the skillet and stir for 3-4 minutes until slightly tender. Stir in the cooked quinoa to combine.

  • 5

    Squeeze the juice of half a lemon over the cauliflower rice and quinoa mixture, and season lightly with salt and pepper.

  • 6

    Slice the grilled chicken breast and place it on top of the cauliflower rice and quinoa bowl.

  • 7

    Garnish with fresh parsley and an extra squeeze of lemon if desired. Serve warm and enjoy your balanced, nutrient-packed meal.

Herb-Garlic Cauliflower Rice Bowl with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Cauliflower Rice Bowl with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Cauliflower Rice Bowl with Grilled Chicken

Savor a vibrant bowl featuring juicy grilled chicken breast, aromatic garlic-infused cauliflower rice, and a comforting boost of quinoa, all garnished with fresh herbs and a squeeze of lemon for brightness. This balanced bowl offers a delightful mix of textures and flavors that perfectly complement your healthy lifestyle.

NUTRITION

374kcal
Protein
41.4g
Fat
10.7g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower Rice

1/2 cup Cooked Quinoa

1 tsp Olive Oil

1 clove Garlic

1/2 Lemon

2 tbsp Fresh Parsley

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a drizzle of olive oil. Grill the chicken for 6-7 minutes per side until fully cooked and juices run clear.

  • 3

    Meanwhile, heat a small non-stick skillet over medium heat and add the olive oil. Sauté the minced garlic for about 30 seconds until fragrant.

  • 4

    Add the cauliflower rice to the skillet and stir for 3-4 minutes until slightly tender. Stir in the cooked quinoa to combine.

  • 5

    Squeeze the juice of half a lemon over the cauliflower rice and quinoa mixture, and season lightly with salt and pepper.

  • 6

    Slice the grilled chicken breast and place it on top of the cauliflower rice and quinoa bowl.

  • 7

    Garnish with fresh parsley and an extra squeeze of lemon if desired. Serve warm and enjoy your balanced, nutrient-packed meal.