Creamy Mushroom Beef Stroganoff with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Mushroom Beef Stroganoff with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Mushroom Beef Stroganoff with Cauliflower Rice

Savor the rich, comforting flavors of tender beef and earthy mushrooms bathed in a tangy, creamy sauce, served over a light bed of cauliflower rice. This dish provides a balanced blend of protein and fiber for a satisfying meal without the heaviness of traditional stroganoff.

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NUTRITION

340kcal
Protein
36.8g
Fat
15.7g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

3 ounces Beef Sirloin

1 cup White Mushrooms

1/4 medium Onion

1 Garlic clove

1/4 cup Low-Fat Greek Yogurt

1/4 cup Low-Sodium Beef Broth

1 teaspoon Dijon Mustard

1 cup Cauliflower Rice

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a skillet over medium-high heat.

  • 2

    Add the diced onion and minced garlic, and sauté until softened and fragrant, about 2 minutes.

  • 3

    Increase the heat to medium and add the sliced mushrooms. Cook until they release their moisture and begin to brown, about 4 minutes.

  • 4

    Slice the beef sirloin into thin strips and add to the skillet. Sauté until the beef is browned on all sides, roughly 3-4 minutes.

  • 5

    Stir in the beef broth and Dijon mustard, allowing the mixture to simmer for 2 minutes.

  • 6

    Reduce the heat to low and mix in the Greek yogurt to create a creamy sauce. Heat through gently without boiling.

  • 7

    In a separate pan, quickly sauté or microwave the cauliflower rice until heated, about 3 minutes.

  • 8

    Serve the beef stroganoff over the cauliflower rice, ensuring a balanced portion that meets your nutritional goals.

Creamy Mushroom Beef Stroganoff with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Mushroom Beef Stroganoff with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Mushroom Beef Stroganoff with Cauliflower Rice

Savor the rich, comforting flavors of tender beef and earthy mushrooms bathed in a tangy, creamy sauce, served over a light bed of cauliflower rice. This dish provides a balanced blend of protein and fiber for a satisfying meal without the heaviness of traditional stroganoff.

NUTRITION

340kcal
Protein
36.8g
Fat
15.7g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

3 ounces Beef Sirloin

1 cup White Mushrooms

1/4 medium Onion

1 Garlic clove

1/4 cup Low-Fat Greek Yogurt

1/4 cup Low-Sodium Beef Broth

1 teaspoon Dijon Mustard

1 cup Cauliflower Rice

1 teaspoon Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a skillet over medium-high heat.

  • 2

    Add the diced onion and minced garlic, and sauté until softened and fragrant, about 2 minutes.

  • 3

    Increase the heat to medium and add the sliced mushrooms. Cook until they release their moisture and begin to brown, about 4 minutes.

  • 4

    Slice the beef sirloin into thin strips and add to the skillet. Sauté until the beef is browned on all sides, roughly 3-4 minutes.

  • 5

    Stir in the beef broth and Dijon mustard, allowing the mixture to simmer for 2 minutes.

  • 6

    Reduce the heat to low and mix in the Greek yogurt to create a creamy sauce. Heat through gently without boiling.

  • 7

    In a separate pan, quickly sauté or microwave the cauliflower rice until heated, about 3 minutes.

  • 8

    Serve the beef stroganoff over the cauliflower rice, ensuring a balanced portion that meets your nutritional goals.