Crispy Coconut-Crusted Cod with Mango Chili Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Coconut-Crusted Cod with Mango Chili Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Coconut-Crusted Cod with Mango Chili Sauce

Enjoy a tropical twist on a classic fish dish with this crispy coconut-crusted cod paired with a vibrant mango chili sauce. The delicate, flaky cod is enrobed in a crunchy coconut coating, while the tangy-sweet mango sauce, spiked with a hint of chili and lime, delivers a burst of flavor perfect for an adventurous dinner.

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NUTRITION

351kcal
Protein
31.5g
Fat
13.7g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Cod Fillet

1 large Egg

2 tbsp Unsweetened Shredded Coconut

1 tbsp Coconut Flour

1/2 medium Mango

1 small Red Chili Pepper

1 tbsp Lime Juice

Oil spray

Salt & Pepper

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PREPARATION

  • 1

    Pat the cod fillet dry and season lightly with salt and pepper.

  • 2

    In a shallow bowl, beat the egg. In another plate, mix the coconut flour and shredded coconut.

  • 3

    Dip the cod fillet first into the egg, then dredge in the coconut mixture to fully coat.

  • 4

    Lightly spray a non-stick skillet with cooking oil and heat over medium heat. Carefully place the coated cod in the skillet and cook for about 3-4 minutes on each side until golden and crispy.

  • 5

    For the mango chili sauce, blend the mango, red chili pepper, and lime juice until smooth. Adjust seasoning with salt and pepper to taste.

  • 6

    Serve the crispy cod topped with a generous drizzle of mango chili sauce. Enjoy immediately!

Crispy Coconut-Crusted Cod with Mango Chili Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Coconut-Crusted Cod with Mango Chili Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Coconut-Crusted Cod with Mango Chili Sauce

Enjoy a tropical twist on a classic fish dish with this crispy coconut-crusted cod paired with a vibrant mango chili sauce. The delicate, flaky cod is enrobed in a crunchy coconut coating, while the tangy-sweet mango sauce, spiked with a hint of chili and lime, delivers a burst of flavor perfect for an adventurous dinner.

NUTRITION

351kcal
Protein
31.5g
Fat
13.7g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Cod Fillet

1 large Egg

2 tbsp Unsweetened Shredded Coconut

1 tbsp Coconut Flour

1/2 medium Mango

1 small Red Chili Pepper

1 tbsp Lime Juice

Oil spray

Salt & Pepper

PREPARATION

  • 1

    Pat the cod fillet dry and season lightly with salt and pepper.

  • 2

    In a shallow bowl, beat the egg. In another plate, mix the coconut flour and shredded coconut.

  • 3

    Dip the cod fillet first into the egg, then dredge in the coconut mixture to fully coat.

  • 4

    Lightly spray a non-stick skillet with cooking oil and heat over medium heat. Carefully place the coated cod in the skillet and cook for about 3-4 minutes on each side until golden and crispy.

  • 5

    For the mango chili sauce, blend the mango, red chili pepper, and lime juice until smooth. Adjust seasoning with salt and pepper to taste.

  • 6

    Serve the crispy cod topped with a generous drizzle of mango chili sauce. Enjoy immediately!