Lightened-Up French Onion Soup with Herb-Crusted Sourdough

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up French Onion Soup with Herb-Crusted Sourdough

YOUR SOLIN GENERATED RECIPE

Lightened-Up French Onion Soup with Herb-Crusted Sourdough

Enjoy a reimagined classic French Onion Soup that's lightened up with lean turkey breast and finished with a toasted sourdough slice crusted in fragrant herbs. This comforting bowl offers layers of deep, caramelized onion flavor balanced with savory turkey and a hint of melted low‐fat Swiss, creating a satisfying dish perfect for any meal of the day.

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NUTRITION

336kcal
Protein
40.2g
Fat
7.1g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Yellow Onion (110g)

1 Garlic Clove (3g)

1 teaspoon Olive Oil (5g)

1 cup Low-Sodium Vegetable Broth (240g)

4 ounces Lean Turkey Breast (113g)

1 slice Sourdough Bread (30g)

0.5 ounce Low-Fat Swiss Cheese (14g)

1 teaspoon Fresh Thyme (1g)

1 Bay Leaf (1g)

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PREPARATION

  • 1

    Thinly slice the yellow onion and mince the garlic clove.

  • 2

    Heat the olive oil in a medium saucepan over medium heat. Add the sliced onions and a pinch of salt, stirring occasionally until the onions are soft and begin to caramelize, about 10-12 minutes.

  • 3

    Add the minced garlic, fresh thyme, and bay leaf to the pot. Stir for an additional 1-2 minutes until fragrant.

  • 4

    Pour in the low-sodium vegetable broth and bring the mixture to a gentle simmer. Let it cook for another 5 minutes to meld the flavors.

  • 5

    While the soup simmers, prepare the herb-crusted sourdough. Toast the sourdough slice lightly. Top it with thinly sliced lean turkey breast and sprinkle the low-fat Swiss cheese over the turkey.

  • 6

    Place the topped bread under a broiler for 1-2 minutes until the cheese melts and the edges crisp up. Keep an eye on it to prevent burning.

  • 7

    Ladle the hot soup into a bowl, remove the bay leaf, and serve alongside the herb-crusted sourdough toast.

  • 8

    Enjoy your lightened-up French onion soup with a hearty protein boost!

Lightened-Up French Onion Soup with Herb-Crusted Sourdough

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up French Onion Soup with Herb-Crusted Sourdough

YOUR SOLIN GENERATED RECIPE

Lightened-Up French Onion Soup with Herb-Crusted Sourdough

Enjoy a reimagined classic French Onion Soup that's lightened up with lean turkey breast and finished with a toasted sourdough slice crusted in fragrant herbs. This comforting bowl offers layers of deep, caramelized onion flavor balanced with savory turkey and a hint of melted low‐fat Swiss, creating a satisfying dish perfect for any meal of the day.

NUTRITION

336kcal
Protein
40.2g
Fat
7.1g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Yellow Onion (110g)

1 Garlic Clove (3g)

1 teaspoon Olive Oil (5g)

1 cup Low-Sodium Vegetable Broth (240g)

4 ounces Lean Turkey Breast (113g)

1 slice Sourdough Bread (30g)

0.5 ounce Low-Fat Swiss Cheese (14g)

1 teaspoon Fresh Thyme (1g)

1 Bay Leaf (1g)

PREPARATION

  • 1

    Thinly slice the yellow onion and mince the garlic clove.

  • 2

    Heat the olive oil in a medium saucepan over medium heat. Add the sliced onions and a pinch of salt, stirring occasionally until the onions are soft and begin to caramelize, about 10-12 minutes.

  • 3

    Add the minced garlic, fresh thyme, and bay leaf to the pot. Stir for an additional 1-2 minutes until fragrant.

  • 4

    Pour in the low-sodium vegetable broth and bring the mixture to a gentle simmer. Let it cook for another 5 minutes to meld the flavors.

  • 5

    While the soup simmers, prepare the herb-crusted sourdough. Toast the sourdough slice lightly. Top it with thinly sliced lean turkey breast and sprinkle the low-fat Swiss cheese over the turkey.

  • 6

    Place the topped bread under a broiler for 1-2 minutes until the cheese melts and the edges crisp up. Keep an eye on it to prevent burning.

  • 7

    Ladle the hot soup into a bowl, remove the bay leaf, and serve alongside the herb-crusted sourdough toast.

  • 8

    Enjoy your lightened-up French onion soup with a hearty protein boost!