Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Enjoy a hearty, savory black bean and quinoa burger that's perfectly crispy on the outside and tender on the inside, nestled in crisp lettuce wraps for a refreshing bite. This balanced meal has a delightful mix of textures and flavors that make it a satisfying option for breakfast, lunch, or dinner.

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NUTRITION

503kcal
Protein
26.8g
Fat
14.1g
Carbs
68.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Black Beans, cooked

0.25 cup Quinoa, dry

2 large Eggs

0.25 cup Rolled Oats

0.25 cup diced Red Bell Pepper

0.25 cup diced Onion

1 tsp Olive Oil

2 Romaine Lettuce leaves

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PREPARATION

  • 1

    Pre-cook the quinoa according to package instructions and set aside to cool.

  • 2

    In a large bowl, slightly mash the cooked black beans with a fork until some texture remains.

  • 3

    Add the cooled quinoa, rolled oats, diced red bell pepper, and diced onion to the beans.

  • 4

    In a separate small bowl, beat the eggs and then combine with the bean mixture. Season with garlic powder, cumin, salt, and pepper to taste.

  • 5

    Mix all ingredients thoroughly until well combined.

  • 6

    Form the mixture into 3-4 patties, depending on your preferred size.

  • 7

    Heat olive oil in a non-stick skillet over medium heat, then add the patties and cook for about 3-4 minutes per side, or until crispy and golden.

  • 8

    Prepare the lettuce by rinsing and patting dry the romaine leaves.

  • 9

    Serve each crispy burger wrapped in fresh lettuce leaves. Enjoy!

Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Enjoy a hearty, savory black bean and quinoa burger that's perfectly crispy on the outside and tender on the inside, nestled in crisp lettuce wraps for a refreshing bite. This balanced meal has a delightful mix of textures and flavors that make it a satisfying option for breakfast, lunch, or dinner.

NUTRITION

503kcal
Protein
26.8g
Fat
14.1g
Carbs
68.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Black Beans, cooked

0.25 cup Quinoa, dry

2 large Eggs

0.25 cup Rolled Oats

0.25 cup diced Red Bell Pepper

0.25 cup diced Onion

1 tsp Olive Oil

2 Romaine Lettuce leaves

PREPARATION

  • 1

    Pre-cook the quinoa according to package instructions and set aside to cool.

  • 2

    In a large bowl, slightly mash the cooked black beans with a fork until some texture remains.

  • 3

    Add the cooled quinoa, rolled oats, diced red bell pepper, and diced onion to the beans.

  • 4

    In a separate small bowl, beat the eggs and then combine with the bean mixture. Season with garlic powder, cumin, salt, and pepper to taste.

  • 5

    Mix all ingredients thoroughly until well combined.

  • 6

    Form the mixture into 3-4 patties, depending on your preferred size.

  • 7

    Heat olive oil in a non-stick skillet over medium heat, then add the patties and cook for about 3-4 minutes per side, or until crispy and golden.

  • 8

    Prepare the lettuce by rinsing and patting dry the romaine leaves.

  • 9

    Serve each crispy burger wrapped in fresh lettuce leaves. Enjoy!