Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

A vibrant medley of roasted sweet potatoes, hearty black beans, and a protein blend of egg whites, whole egg, and turkey sausage wrapped in a warm whole wheat tortilla. This satisfying burrito delivers a delightful balance of flavors with a hint of spice, perfect for a nourishing breakfast, lunch, or dinner.

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NUTRITION

560kcal
Protein
43.3g
Fat
14g
Carbs
68.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1/2 cup Black Beans

Egg Whites from approx. 4 eggs (120g total)

1 large Whole Egg

2 ounces Turkey Sausage

1 Whole Wheat Tortilla

2 Tbsp Salsa (optional)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and dice the sweet potato into small cubes, then toss with a little salt, pepper, and your favorite spices.

  • 2

    Spread the sweet potato cubes on a baking tray and roast in the oven for 20-25 minutes until tender and slightly caramelized.

  • 3

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat. Add the turkey sausage and cook for 4-5 minutes until browned, breaking it up with a spatula as it cooks.

  • 4

    In a bowl, whisk together the egg whites and whole egg. Pour into the skillet with the turkey sausage and scramble until fully cooked.

  • 5

    Warm the black beans in a small saucepan over low heat, stirring occasionally.

  • 6

    Lay out the whole wheat tortilla and layer the roasted sweet potatoes, scrambled egg and turkey sausage mixture, and black beans in the center.

  • 7

    Drizzle with salsa if using, then carefully wrap the tortilla into a burrito.

  • 8

    Serve immediately and enjoy your protein-packed, delicious breakfast burrito that’s perfect any time of day.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

A vibrant medley of roasted sweet potatoes, hearty black beans, and a protein blend of egg whites, whole egg, and turkey sausage wrapped in a warm whole wheat tortilla. This satisfying burrito delivers a delightful balance of flavors with a hint of spice, perfect for a nourishing breakfast, lunch, or dinner.

NUTRITION

560kcal
Protein
43.3g
Fat
14g
Carbs
68.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1/2 cup Black Beans

Egg Whites from approx. 4 eggs (120g total)

1 large Whole Egg

2 ounces Turkey Sausage

1 Whole Wheat Tortilla

2 Tbsp Salsa (optional)

PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and dice the sweet potato into small cubes, then toss with a little salt, pepper, and your favorite spices.

  • 2

    Spread the sweet potato cubes on a baking tray and roast in the oven for 20-25 minutes until tender and slightly caramelized.

  • 3

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat. Add the turkey sausage and cook for 4-5 minutes until browned, breaking it up with a spatula as it cooks.

  • 4

    In a bowl, whisk together the egg whites and whole egg. Pour into the skillet with the turkey sausage and scramble until fully cooked.

  • 5

    Warm the black beans in a small saucepan over low heat, stirring occasionally.

  • 6

    Lay out the whole wheat tortilla and layer the roasted sweet potatoes, scrambled egg and turkey sausage mixture, and black beans in the center.

  • 7

    Drizzle with salsa if using, then carefully wrap the tortilla into a burrito.

  • 8

    Serve immediately and enjoy your protein-packed, delicious breakfast burrito that’s perfect any time of day.