Herb-Roasted Sausage and Sweet Potato Sheet Pan Dinner

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Sausage and Sweet Potato Sheet Pan Dinner

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Sausage and Sweet Potato Sheet Pan Dinner

Enjoy a hearty sheet pan dinner featuring savory turkey sausage roasted alongside tender sweet potato cubes, crisp broccoli, and a boost of quinoa and egg white for extra protein. Finished with a drizzle of olive oil and a sprinkle of fresh herbs, this dish is as nutritious as it is delicious.

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NUTRITION

527kcal
Protein
32.4g
Fat
20.8g
Carbs
51.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Turkey Sausage

1 medium Sweet Potato

1 cup Broccoli

1/2 cup Cooked Quinoa

1 large Egg White

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a sheet pan with parchment paper or lightly grease it with olive oil.

  • 2

    Slice the sweet potato into cubes and chop the broccoli into bite-sized florets. Cut the turkey sausage into thick rounds.

  • 3

    In a large bowl, combine the sweet potato, broccoli, and turkey sausage. Drizzle with olive oil, and season with your favorite herbs such as rosemary, thyme, salt, and pepper.

  • 4

    Spread the mixture evenly on the sheet pan. Roast in the oven for about 20-25 minutes, or until the sweet potatoes are tender and the sausage is lightly browned.

  • 5

    Meanwhile, prepare the quinoa if not already cooked. Warm the cooked quinoa briefly if needed so it's ready to serve.

  • 6

    Just before serving, stir the egg white into the warm mixture or gently cook separately and mix in for an extra protein boost. Enjoy your balanced, herb-roasted sheet pan dinner.

Herb-Roasted Sausage and Sweet Potato Sheet Pan Dinner

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Sausage and Sweet Potato Sheet Pan Dinner

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Sausage and Sweet Potato Sheet Pan Dinner

Enjoy a hearty sheet pan dinner featuring savory turkey sausage roasted alongside tender sweet potato cubes, crisp broccoli, and a boost of quinoa and egg white for extra protein. Finished with a drizzle of olive oil and a sprinkle of fresh herbs, this dish is as nutritious as it is delicious.

NUTRITION

527kcal
Protein
32.4g
Fat
20.8g
Carbs
51.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Turkey Sausage

1 medium Sweet Potato

1 cup Broccoli

1/2 cup Cooked Quinoa

1 large Egg White

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a sheet pan with parchment paper or lightly grease it with olive oil.

  • 2

    Slice the sweet potato into cubes and chop the broccoli into bite-sized florets. Cut the turkey sausage into thick rounds.

  • 3

    In a large bowl, combine the sweet potato, broccoli, and turkey sausage. Drizzle with olive oil, and season with your favorite herbs such as rosemary, thyme, salt, and pepper.

  • 4

    Spread the mixture evenly on the sheet pan. Roast in the oven for about 20-25 minutes, or until the sweet potatoes are tender and the sausage is lightly browned.

  • 5

    Meanwhile, prepare the quinoa if not already cooked. Warm the cooked quinoa briefly if needed so it's ready to serve.

  • 6

    Just before serving, stir the egg white into the warm mixture or gently cook separately and mix in for an extra protein boost. Enjoy your balanced, herb-roasted sheet pan dinner.