Garlic-Herb Crusted Pan-Seared Steak

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Crusted Pan-Seared Steak

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Crusted Pan-Seared Steak

Savor a succulent pan-seared sirloin steak accented with a fragrant garlic-herb crust. The steak is infused with freshly minced garlic, rosemary, and thyme, then lightly seared to perfection for a savory and aromatic meal that's both satisfying and balanced.

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NUTRITION

376kcal
Protein
42.3g
Fat
25.3g
Carbs
1.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak

1 garlic clove, minced

1 tsp fresh rosemary, chopped

1 tsp fresh thyme, chopped

1/2 tsp olive oil

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PREPARATION

  • 1

    Pat the sirloin steak dry with paper towels and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, combine the minced garlic, chopped rosemary, chopped thyme, and olive oil.

  • 3

    Evenly rub the garlic-herb mixture onto both sides of the steak, ensuring a well-coated crust.

  • 4

    Heat a heavy skillet or cast iron pan over medium-high heat until it’s very hot.

  • 5

    Place the steak in the pan and sear for about 3-4 minutes per side for medium-rare, adjusting the time as needed.

  • 6

    Allow the steak to rest for a few minutes before slicing and serving.

Garlic-Herb Crusted Pan-Seared Steak

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Crusted Pan-Seared Steak

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Crusted Pan-Seared Steak

Savor a succulent pan-seared sirloin steak accented with a fragrant garlic-herb crust. The steak is infused with freshly minced garlic, rosemary, and thyme, then lightly seared to perfection for a savory and aromatic meal that's both satisfying and balanced.

NUTRITION

376kcal
Protein
42.3g
Fat
25.3g
Carbs
1.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak

1 garlic clove, minced

1 tsp fresh rosemary, chopped

1 tsp fresh thyme, chopped

1/2 tsp olive oil

PREPARATION

  • 1

    Pat the sirloin steak dry with paper towels and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, combine the minced garlic, chopped rosemary, chopped thyme, and olive oil.

  • 3

    Evenly rub the garlic-herb mixture onto both sides of the steak, ensuring a well-coated crust.

  • 4

    Heat a heavy skillet or cast iron pan over medium-high heat until it’s very hot.

  • 5

    Place the steak in the pan and sear for about 3-4 minutes per side for medium-rare, adjusting the time as needed.

  • 6

    Allow the steak to rest for a few minutes before slicing and serving.