Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

Enjoy a vibrant bowl featuring tender herb-marinated chicken paired with fluffy quinoa and an array of crisp, fresh vegetables. The bright lemon and herb marinade elevates the flavors, while the combination of protein-packed chicken and nutrient-rich quinoa provides a satisfying, balanced meal perfect for any time of day.

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NUTRITION

369kcal
Protein
44.1g
Fat
10.8g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Spinach

1/2 cup Cherry Tomatoes

1/4 cup sliced Cucumber

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Parsley

Salt and Pepper to taste

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PREPARATION

  • 1

    In a small bowl, combine olive oil, lemon juice, chopped fresh parsley, salt, and pepper to create the herb marinade.

  • 2

    Place the chicken breast in a zip-top bag or shallow dish and pour the marinade over it. Ensure the chicken is evenly coated. Let it marinate in the refrigerator for at least 30 minutes.

  • 3

    Preheat your grill or skillet over medium-high heat. Cook the marinated chicken for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    While the chicken cooks, prepare the quinoa according to package instructions. Once done, fluff with a fork.

  • 5

    Assemble the bowl by placing the cooked quinoa at the base, then layering with fresh spinach, cherry tomatoes, and cucumber slices.

  • 6

    Slice the grilled chicken into strips and lay it on top of the vegetables.

  • 7

    Drizzle any remaining marinade over the bowl if desired, and finish with an extra sprinkle of fresh parsley. Serve immediately.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

Enjoy a vibrant bowl featuring tender herb-marinated chicken paired with fluffy quinoa and an array of crisp, fresh vegetables. The bright lemon and herb marinade elevates the flavors, while the combination of protein-packed chicken and nutrient-rich quinoa provides a satisfying, balanced meal perfect for any time of day.

NUTRITION

369kcal
Protein
44.1g
Fat
10.8g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Spinach

1/2 cup Cherry Tomatoes

1/4 cup sliced Cucumber

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Parsley

Salt and Pepper to taste

PREPARATION

  • 1

    In a small bowl, combine olive oil, lemon juice, chopped fresh parsley, salt, and pepper to create the herb marinade.

  • 2

    Place the chicken breast in a zip-top bag or shallow dish and pour the marinade over it. Ensure the chicken is evenly coated. Let it marinate in the refrigerator for at least 30 minutes.

  • 3

    Preheat your grill or skillet over medium-high heat. Cook the marinated chicken for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    While the chicken cooks, prepare the quinoa according to package instructions. Once done, fluff with a fork.

  • 5

    Assemble the bowl by placing the cooked quinoa at the base, then layering with fresh spinach, cherry tomatoes, and cucumber slices.

  • 6

    Slice the grilled chicken into strips and lay it on top of the vegetables.

  • 7

    Drizzle any remaining marinade over the bowl if desired, and finish with an extra sprinkle of fresh parsley. Serve immediately.