Name: Crispy Buffalo Cauliflower Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Cauliflower; 60g Chickpea Flour; 1/4 cup Plain Nonfat Greek Yogurt (for batter); 100g Plain Nonfat Greek Yogurt (for dip); 2 Tbsp Buffalo Sauce; 1 tsp Olive Oil Cooking Spray; Spices (garlic powder, paprika, salt, pepper)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Cauliflower Wings

Enjoy a satisfying twist on a classic comfort food with these Crispy Buffalo Cauliflower Wings. The tender cauliflower florets are coated in a protein-boosting chickpea flour batter and baked until crisp. Then they're tossed in a zesty buffalo sauce and served with a cool Greek yogurt dip for a perfect balance of spicy and creamy flavors.

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NUTRITION

Protein

32.7g

Fat

11.2g

Carbs

55.2g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower

60g Chickpea Flour

1/4 cup Plain Nonfat Greek Yogurt (for batter)

100g Plain Nonfat Greek Yogurt (for dip)

2 Tbsp Buffalo Sauce

1 tsp Olive Oil Cooking Spray

Spices (garlic powder, paprika, salt, pepper)

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PREPARATION

1
Preheat your oven to 425°F. Line a baking sheet with parchment paper and lightly spray with olive oil.
2
Break the cauliflower into bite-sized florets and rinse well. Pat dry.
3
In a bowl, whisk together the chickpea flour, 1/4 cup Greek yogurt, garlic powder, paprika, salt, and pepper until you form a smooth batter.
4
Toss the cauliflower florets in the batter until evenly coated. Arrange the coated florets on the prepared baking sheet in a single layer.
5
Bake for 20-25 minutes, turning halfway through, until the batter is set and the edges start to crisp up.
6
Meanwhile, in a small bowl, toss the baked cauliflower with the buffalo sauce until well coated.
7
Serve the crispy buffalo cauliflower immediately with the remaining plain Greek yogurt as a cooling dip.