Herb-Citrus Grilled Chicken with Fresh Mediterranean Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Citrus Grilled Chicken with Fresh Mediterranean Salad

YOUR SOLIN GENERATED RECIPE

Herb-Citrus Grilled Chicken with Fresh Mediterranean Salad

Enjoy a vibrant plate of herb-infused citrus grilled chicken paired with a refreshing Mediterranean salad. The juicy chicken is marinated in a zesty blend of orange and lemon, accented with fresh herbs, and is perfectly grilled, while the crisp salad features garden-fresh vegetables, tangy feta, and briny olives, all lightly dressed to let the natural flavors shine.

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NUTRITION

434kcal
Protein
38g
Fat
23.6g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 medium Orange

2 tbsp Lemon Juice

1 tsp Extra Virgin Olive Oil (marinade)

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

2 cups Mixed Greens

1/2 medium Cucumber

1/2 cup Cherry Tomatoes (halved)

2 tbsp Red Onion (sliced)

1 oz Kalamata Olives

1 oz Feta Cheese

1 tsp Extra Virgin Olive Oil (dressing)

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PREPARATION

  • 1

    In a small bowl, combine the juice of 1/2 orange, 2 tablespoons of lemon juice, 1 teaspoon of extra virgin olive oil, fresh thyme, and rosemary. Stir to create a marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it. Allow it to marinate in the refrigerator for at least 30 minutes for enhanced flavor.

  • 3

    Preheat a grill or grill pan over medium-high heat. Grill the chicken for 5-7 minutes on each side, or until the internal temperature reaches 165°F. Remove from heat and let rest briefly before slicing.

  • 4

    Meanwhile, in a large bowl, combine mixed greens, sliced cucumber, cherry tomatoes, red onion, kalamata olives, and crumbled feta cheese.

  • 5

    Drizzle the salad with 1 teaspoon of extra virgin olive oil and a squeeze of lemon juice. Toss gently to coat evenly.

  • 6

    Serve the sliced grilled chicken atop the Mediterranean salad and enjoy your balanced, refreshing meal.

Herb-Citrus Grilled Chicken with Fresh Mediterranean Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Citrus Grilled Chicken with Fresh Mediterranean Salad

YOUR SOLIN GENERATED RECIPE

Herb-Citrus Grilled Chicken with Fresh Mediterranean Salad

Enjoy a vibrant plate of herb-infused citrus grilled chicken paired with a refreshing Mediterranean salad. The juicy chicken is marinated in a zesty blend of orange and lemon, accented with fresh herbs, and is perfectly grilled, while the crisp salad features garden-fresh vegetables, tangy feta, and briny olives, all lightly dressed to let the natural flavors shine.

NUTRITION

434kcal
Protein
38g
Fat
23.6g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 medium Orange

2 tbsp Lemon Juice

1 tsp Extra Virgin Olive Oil (marinade)

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

2 cups Mixed Greens

1/2 medium Cucumber

1/2 cup Cherry Tomatoes (halved)

2 tbsp Red Onion (sliced)

1 oz Kalamata Olives

1 oz Feta Cheese

1 tsp Extra Virgin Olive Oil (dressing)

PREPARATION

  • 1

    In a small bowl, combine the juice of 1/2 orange, 2 tablespoons of lemon juice, 1 teaspoon of extra virgin olive oil, fresh thyme, and rosemary. Stir to create a marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it. Allow it to marinate in the refrigerator for at least 30 minutes for enhanced flavor.

  • 3

    Preheat a grill or grill pan over medium-high heat. Grill the chicken for 5-7 minutes on each side, or until the internal temperature reaches 165°F. Remove from heat and let rest briefly before slicing.

  • 4

    Meanwhile, in a large bowl, combine mixed greens, sliced cucumber, cherry tomatoes, red onion, kalamata olives, and crumbled feta cheese.

  • 5

    Drizzle the salad with 1 teaspoon of extra virgin olive oil and a squeeze of lemon juice. Toss gently to coat evenly.

  • 6

    Serve the sliced grilled chicken atop the Mediterranean salad and enjoy your balanced, refreshing meal.