Name: Spicy Shrimp and Chicken Cauliflower Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.5 ounces Chicken Breast (cooked); 2.5 ounces Shrimp (cooked); 1 cup Cauliflower Rice; 0.5 cup diced Red Bell Pepper; 3 teaspoons Olive Oil; 2 Garlic Cloves, minced; 1 teaspoon Chili Flakes; 2 tablespoons chopped Green Onions

Spicy Shrimp and Chicken Cauliflower Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Shrimp and Chicken Cauliflower Rice Skillet

Enjoy a vibrant, protein-packed skillet featuring tender shrimp and chicken tucked into a bed of fluffy cauliflower rice with a kick of spicy heat. This dish combines the mellow crunch of red bell peppers and aromatic garlic with the warming spice of chili flakes, all lightly sautéed in olive oil for a satisfying and healthful meal.

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NUTRITION

Protein

40.3g

Fat

17.7g

Carbs

11g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Chicken Breast (cooked)

2.5 ounces Shrimp (cooked)

1 cup Cauliflower Rice

0.5 cup diced Red Bell Pepper

3 teaspoons Olive Oil

2 Garlic Cloves, minced

1 teaspoon Chili Flakes

2 tablespoons chopped Green Onions

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PREPARATION

1
Heat the olive oil in a large skillet over medium heat.
2
Add the minced garlic and chili flakes, sautéing for about 30 seconds until fragrant.
3
Add the diced red bell pepper and sauté for another 2 minutes until just tender.
4
Stir in the cauliflower rice and cook for an additional 3-4 minutes until heated through.
5
Add in the pre-cooked chicken breast and shrimp, gently stirring to combine all ingredients and warm the proteins without overcooking.
6
Season with salt and pepper to taste, and finish by sprinkling chopped green onions on top.
7
Serve hot and enjoy this flavorful, spicy skillet meal.