Protein-Packed Almond Flour Waffles with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Waffles with Berry Compote

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Waffles with Berry Compote

Enjoy a delightful twist on classic waffles using almond flour and protein powder for an extra protein hit. These waffles are crispy on the outside, tender on the inside, and topped with a bright, fresh berry compote that elevates breakfast, lunch, or dinner to a whole new level of satisfying.

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NUTRITION

822kcal
Protein
52.4g
Fat
57.3g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs (~100g)

0.33 cup Almond Flour (~32g)

1 scoop Vanilla Protein Powder (~30g)

0.5 cup Unsweetened Almond Milk (~120ml)

1 teaspoon Baking Powder

Pinch of Salt

0.5 cup Mixed Berries (~70g)

1 teaspoon Lemon Juice

1 tablespoon Water

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PREPARATION

  • 1

    In a medium-sized bowl, whisk together the eggs until well-beaten.

  • 2

    Add the almond flour, vanilla protein powder, baking powder, and a pinch of salt to the eggs. Stir until the mixture is just combined.

  • 3

    Mix in the unsweetened almond milk until a smooth batter forms. Let the batter rest for 5 minutes.

  • 4

    While the batter rests, combine the mixed berries, lemon juice, and water in a small saucepan. Warm gently over medium-low heat for 3-4 minutes, stirring occasionally, until the berries break down slightly to form a compote.

  • 5

    Preheat your waffle iron according to the manufacturer's instructions. Lightly spray with a non-stick cooking spray if necessary.

  • 6

    Pour the batter into the preheated waffle iron and cook until the waffles are golden brown and cooked through, about 4-5 minutes depending on your appliance.

  • 7

    Remove the waffles carefully and serve warm, topped with the freshly prepared berry compote.

Protein-Packed Almond Flour Waffles with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Waffles with Berry Compote

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Waffles with Berry Compote

Enjoy a delightful twist on classic waffles using almond flour and protein powder for an extra protein hit. These waffles are crispy on the outside, tender on the inside, and topped with a bright, fresh berry compote that elevates breakfast, lunch, or dinner to a whole new level of satisfying.

NUTRITION

822kcal
Protein
52.4g
Fat
57.3g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs (~100g)

0.33 cup Almond Flour (~32g)

1 scoop Vanilla Protein Powder (~30g)

0.5 cup Unsweetened Almond Milk (~120ml)

1 teaspoon Baking Powder

Pinch of Salt

0.5 cup Mixed Berries (~70g)

1 teaspoon Lemon Juice

1 tablespoon Water

PREPARATION

  • 1

    In a medium-sized bowl, whisk together the eggs until well-beaten.

  • 2

    Add the almond flour, vanilla protein powder, baking powder, and a pinch of salt to the eggs. Stir until the mixture is just combined.

  • 3

    Mix in the unsweetened almond milk until a smooth batter forms. Let the batter rest for 5 minutes.

  • 4

    While the batter rests, combine the mixed berries, lemon juice, and water in a small saucepan. Warm gently over medium-low heat for 3-4 minutes, stirring occasionally, until the berries break down slightly to form a compote.

  • 5

    Preheat your waffle iron according to the manufacturer's instructions. Lightly spray with a non-stick cooking spray if necessary.

  • 6

    Pour the batter into the preheated waffle iron and cook until the waffles are golden brown and cooked through, about 4-5 minutes depending on your appliance.

  • 7

    Remove the waffles carefully and serve warm, topped with the freshly prepared berry compote.