Name: Creamy White Bean and Fennel Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Cannellini Beans; 1 medium Fennel Bulb; 0.5 tbsp Olive Oil; 2 cloves Garlic; 1 cup Vegetable Broth; 2 tbsp Nutritional Yeast; 1 tsp Fresh Thyme; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy White Bean and Fennel Stew

A comforting, creamy white bean and fennel stew that brings together the delicate sweetness of fennel with the velvety texture of cannellini beans. Enhanced with garlic, a hint of olive oil, and a savory boost from nutritional yeast, each spoonful delivers a warm, satisfying meal perfect for any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

34.1g

Fat

9.7g

Carbs

82.3g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Cannellini Beans

1 medium Fennel Bulb

0.5 tbsp Olive Oil

2 cloves Garlic

1 cup Vegetable Broth

2 tbsp Nutritional Yeast

1 tsp Fresh Thyme

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the olive oil in a medium saucepan over medium heat.
2
Add thinly sliced fennel and minced garlic; sauté until the fennel softens and becomes aromatic, about 4-5 minutes.
3
Stir in the cannellini beans and vegetable broth, bringing the mixture to a gentle simmer.
4
Mix in the nutritional yeast and fresh thyme. Allow the stew to simmer for 8-10 minutes so the flavors meld together.
5
For a creamier texture, lightly mash some of the beans directly in the pot using a spoon.
6
Season with salt and pepper to taste, adjust as needed.
7
Serve warm, enjoying the comforting blend of flavors.