Herb-Crusted Pan Seared Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Quinoa

Savor a beautifully pan-seared salmon fillet encrusted with fresh herbs, paired with a light serving of fluffy quinoa. This dish delivers a harmonious balance of protein and wholesome grains while delighting your taste buds with zesty lemon and aromatic herbs.

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NUTRITION

450kcal
Protein
35.4g
Fat
23.9g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Quinoa

1 tsp Olive Oil

2 tbsp Mixed Fresh Herbs (Parsley, Dill)

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Mix the chopped fresh herbs with lemon juice and set aside.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Place the salmon fillet skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Carefully flip the salmon and reduce heat to medium, cooking for another 3-4 minutes until the fish is cooked through but still moist.

  • 6

    Meanwhile, warm the cooked quinoa in a small saucepan or microwave.

  • 7

    Plate the quinoa and top with the pan-seared salmon. Drizzle the herb and lemon mixture over the salmon for a burst of fresh flavor.

  • 8

    Serve immediately and enjoy.

Herb-Crusted Pan Seared Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Quinoa

Savor a beautifully pan-seared salmon fillet encrusted with fresh herbs, paired with a light serving of fluffy quinoa. This dish delivers a harmonious balance of protein and wholesome grains while delighting your taste buds with zesty lemon and aromatic herbs.

NUTRITION

450kcal
Protein
35.4g
Fat
23.9g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Quinoa

1 tsp Olive Oil

2 tbsp Mixed Fresh Herbs (Parsley, Dill)

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Mix the chopped fresh herbs with lemon juice and set aside.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Place the salmon fillet skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Carefully flip the salmon and reduce heat to medium, cooking for another 3-4 minutes until the fish is cooked through but still moist.

  • 6

    Meanwhile, warm the cooked quinoa in a small saucepan or microwave.

  • 7

    Plate the quinoa and top with the pan-seared salmon. Drizzle the herb and lemon mixture over the salmon for a burst of fresh flavor.

  • 8

    Serve immediately and enjoy.